WOW 9/26-10/2

Here's your WOW

Wednesday 9/28: @ 8:30 a.m. at the VAC for a swim
Saturday 10/1: @ 9:00 a.m. at the VAC for a swim, run to follow prolly around 10:30 a.m. meet at Van Emmon for steps and hills

Give us a holla if you're planning on meeting up.

Cheers,
Tank

WOW 9/12-9/25

The WOW is hitting the road and travelin' west!

Monday 9/12: @ 8:15 a.m. for a swim at the VAC
Thursday 9/15: Pre-ride XTERRA PanAm course in Ogden, time TBA
Friday 9/16: easy swim, easy run XTERRA PanAm course in Ogden, time TBA
Saturday 9/17: XTERRA Triathlon PanAm Championship, Ogden, UT
Sunday 9/18: XTERRA PanAm half marathon trail run Ogden, UT
Monday 9/19-9/21: rippin' trails in Moab. Camping fun too
9/21-9/24: Colorado fun. Playing in D-Town.

Cheers,
Tank

WOW 9/6-9/11

Here's your WOW!

Tuesday 9/6: @ 7:30 a.m. at the VAC for a swim
Wednesday 9/7: @ 9 a.m. for MTB or Road loops at Big Rock Forest Preserve, running hills to follow.
Friday 9/9: @ 7:30 for a swim at VAC
Saturday 9/10: @ 9 a.m. for a MTB tempo ride at Big Rock, goal pace run to follow.

Cheers,
Tank