WOW 6/27-7/3

Here's your WOW!

Monday 6/27: On your own
Tuesday 6/28: On your own
Wednesday 6/29: @ 8:45 a.m. in Oswego in the Park parking lot along the FRT for a long bike. Plan on 2 hours.
Thursday 6/30: @ 7:30 a.m. Otter Cove in STC for a swim and hills to follow meet in Otter Cove Parking lot if just in for the run at 8:30 a.m.
Friday 7/1: On your own
Saturday 7/2: @ 8:30 a.m. for a loooooonnnnnggg gravel bike ride. Gravel, MTB, or CX bikes will work - NO ROAD OR TRI bikes!!!! Make sure you have a repair kit. Meet at the Wades. We will be doing at least 6 hours of riding. There will be bail out spots for those wishing to ride less. There will be opportunities to replenish supplies along the route.
Sunday 7/3: @ 9 a.m. Van Emmon for a trail run.

Cheers,
Special K (now known as TANK)

WOW 6/20-6/26

Here's your WOW!!

Monday 6/20: On your own
Tuesday 6/21: @ 7:30 a.m. Otter Cove in St. Charles for a swim
Wednesday 6/22-Sunday 6/26: On your own. We're headed to CAN to swim bike run in the woods!!!

Cheers,
Special K

WOW 6/13-6/19

Here's your WOW!

Monday 6/13: On your own
Tuesday 6/14: @ 9 a.m. unless we hear from a few folks who need us to push it back (Nathan, Chuckles?) for a gravel ride leaving from the Wades.
Wednesday 6/15: @ 7:30 a.m. at Otter Cove in St. Charles. Contact us for more info if you'd like to join. We'll be running afterwards
Thursday 6/16: On your own
Friday 6/17: @ 7:30 a.m. for a swim at Otter Cove in St. Charles, we're heading to Iowa afterwards for the Good Life Gravel Grand Fondo 100k. Camping Friday night, riding Saturday. Visit www.glgf.octane42.com for more info.
Saturday 6/18: A few of us are doing the Good Life Gravel Grand Fondo in Iowa.

Cheers,
Special K

WOW 6/6-6/12

WOW!

There's nothing official on the WOW this week. Stay tuned for texts, FB posts and other such updates on what we're up to for training this week. It's a U-Call-It schedule.

Cheers,
Special K