Here's your WOW!
Monday 5/30: @ 9:30 a.m. for an easy paced bike meet at the Oswego Trail Head along the Fox River.
Tuesday 5/31: @ 9 a.m. for a swim at the VAC
Wednesday 6/1: On your own
Thursday 6/2: @ 8 a.m. for a swim at the VAC
Friday 6/3 - Sunday 6/5: On your own
Cheers,
Special K
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner
Sunday, May 29, 2016
Sunday, May 22, 2016
wow 5/23 - 5/29
Here's the WOW!
Monday 5/23: On your own
Tuesday 5/24: On your own or contact Al if you'd like to go for a ride early.
Wednesday 5/25: @ 8:15 for a swim with Al at the VAC
Thursday 5/26: On your own
Friday 5/27: @ 9 a.m. meet at the Wades for a road/ gravel ride with Al.
Saturday 5/28: @ 9 a.m. for a swim at the VAC
Sunday 5/29: @ 9 a.m. Gravel Metric, Waterman, IL 70 mile gravel ride. Follow the link for more info . . . https://gravelmetric.wordpress.com
Cheers,
Special K
Monday 5/23: On your own
Tuesday 5/24: On your own or contact Al if you'd like to go for a ride early.
Wednesday 5/25: @ 8:15 for a swim with Al at the VAC
Thursday 5/26: On your own
Friday 5/27: @ 9 a.m. meet at the Wades for a road/ gravel ride with Al.
Saturday 5/28: @ 9 a.m. for a swim at the VAC
Sunday 5/29: @ 9 a.m. Gravel Metric, Waterman, IL 70 mile gravel ride. Follow the link for more info . . . https://gravelmetric.wordpress.com
Cheers,
Special K
Saturday, May 14, 2016
WOW 5/16-5/23
Here's your WOW!
Monday 5/16: @ 9 a.m for a swim at the VAC and a fun bike at Saw Wee Kee to follow, prolly around 11 a.m.
Tuesday 5/17 - Sunday 5/23: On your own....we're headin' down to Bama for a race! Have a great week y'all!
Cheers,
Special K
Monday 5/16: @ 9 a.m for a swim at the VAC and a fun bike at Saw Wee Kee to follow, prolly around 11 a.m.
Tuesday 5/17 - Sunday 5/23: On your own....we're headin' down to Bama for a race! Have a great week y'all!
Cheers,
Special K
Sunday, May 8, 2016
WOW 5/9-5/15
Here's your WOW
Monday 5/9: @ 8:30 a.m. meet in Oswego at the FR Trailhead at Route 34 at the park across the street from the Taphouse Grill for a longish bike ride. Road, CX or hybrid bike.
Tuesday 5/10: @ 8 a.m. for a swim at the VAC and run at Johnson Mound in Elburn to follow
#2 @ 5:45 p.m. Crit Cross. Helmets required. Meet at the Wades.
Wednesday 5/11: on your own
Thursday 5/12: @ 9 a.m. for a swim at the VAC
Friday 5/13: on your own
Saturday 5/14: @ 9 a.m. in Dixon for Joel's 6 Pack 66 mile gravel grinder bike ride. https://www.facebook.com/events/1109787169045618/
Sunday 5/15: @ 9 a.m. Silver Springs boat launch for a run with Al.
Cheers,
Special K
Monday 5/9: @ 8:30 a.m. meet in Oswego at the FR Trailhead at Route 34 at the park across the street from the Taphouse Grill for a longish bike ride. Road, CX or hybrid bike.
Tuesday 5/10: @ 8 a.m. for a swim at the VAC and run at Johnson Mound in Elburn to follow
#2 @ 5:45 p.m. Crit Cross. Helmets required. Meet at the Wades.
Wednesday 5/11: on your own
Thursday 5/12: @ 9 a.m. for a swim at the VAC
Friday 5/13: on your own
Saturday 5/14: @ 9 a.m. in Dixon for Joel's 6 Pack 66 mile gravel grinder bike ride. https://www.facebook.com/events/1109787169045618/
Sunday 5/15: @ 9 a.m. Silver Springs boat launch for a run with Al.
Cheers,
Special K
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