WOW 12/28-1/3/16

Hiya Fits!

Here's your WOW.

Monday 12/28: on your own
Tuesday 12/29: @ 8 a.m. for a swim at the VAC, stairs at Van Emmon to follow.
Tuesday #2 @ 6 p.m. Crit Cross (meet at the Wades @ 5:45 p.m. bring a helmet and lighting for your bike)
Wednesday 12/30: on your own
Thursday 12/31: on your own
Friday 1/1/16: NEW YEARS DAY SPECIAL @ 9 a.m. hoping for semi nice weather, planning a 3 hr fatty / gravel ride. Meet at the Wooly Rd Great Western Trail head in Elburn
Saturday 1/2: @ 8 a.m. at the VAC for a swim and indoor run to follow
Sunday 1/3: on your own.

Cheers,
Special K

WOW 12/21-12/27

Hiya Fits!

Here's your WOW!

Monday 12/21: @ 9 a.m. 2 x 5K trail run @ Silver Springs State Park in Plano. Meet in the upper lot
Tuesday 12/22: On your own.....feel free to park at our place for the Tuesday night Crit Cross. We're on shift.
Wednesday 12/23: @ 8 a.m. for a swim at the VAC and an indoor run to follow, unless it's nice, then we'll run from the gym.
Thursday 12/24: on your own
Friday 12/25: on your own
Saturday 12/26: on your own
Sunday 12/27: on your own

Cheers,
Special K

12/14-12/20

Here's the WOW

Monday 12/14: @ 9 a.m. for a swim at the VAC with Al
Tuesday 12/15: Rolling out at 6 p.m. Tuesday Night Crit Cross. Meet at 515 East Lee Street. Must have lighting, helmet MTB, Cross, or Fatty to play. As many loops as possible in 45 minutes.
Wednesday 12/16: On your own
Thursday 12/17: @ 8 a.m. for a swim at the VAC with Al
Friday 12/18: On your own
Saturday 12/19: On your own
Sunday 12/20: @ 8:30 a.m. Hoover Forest Preserve Jingle Run 2015, check your Facebook events, I'm sure you were invited! It's a friendly 5k through the park. I mean group run.

Cheers,
Special K

WOW 12/7-12/13

Here's your WOW!

Monday 12/7: on your own
Tuesday 12/8: @ 8:30 VAC for a swim
Wednesday 12/9: On your own
Thursday 12/10: On your own
Friday 12/11: @ 8 a.m. for a swim at the VAC
Saturday 12/12 - Sunday 12/13: On your own

Cheers,
Special K