WOW 4/28-5/4

Here's your WOW!

Monday 4/28: On your own
Tuesday 4/29: @ 8 a.m. at the VAC for a swim. Silver Springs post swim for hill repeats
Wednesday 4/30: @ 9 a.m. at the VAC for a swim and a bike at the Wades to follow (indoor)
Thursday 5/1: @ 6:30 p.m. Tap House for a social run and beer to follow. Meet in the lot adjacent to the restaurant. Head north on the FRT out and back. (Al and I are on shift, so we won't be there).
Friday 5/2: On your own
Saturday 5/3: @ 8 a.m. for a LONG bike and run to follow. Meet at the Wades, hoping to get outside if the weather is decent, watch for updates. If not we'll be in the basement.
Sunday 5/4: On your own.

Cheers,
Special K

Congrats to all those that raced this past weekend! John Stevens and Kevin Convey down at St. Anthony's triathlon in FL, Abby Omerza at the Illinois Marathon, Mike Feldman in Indy did a mini sprint!

WOW 4/21-4/27

Hiya Fits!

Here's your WOW

Monday 4/21: @ 8:45-9 a.m for a swim at the VAC we'll be biking indoors at our place whenever we finish up w/ the swim.
Tuesday 4/22: on your own
Wednesday 4/23: @ 8-8:30 for a swim at the VAC. If the weather's bad we'll be running inside after. If we're lucky we'll head on over to the PHS track for some speed work after the swim
#1 Thursday 4/24: @ 8:30 a.m. bike. If nice, we'll try for outdoors. If not plan on inside followed by a 1 hour run.
#2 Thursday 4/24: @ 6:30 p.m. TAPHOUSE GRILL in Oswego. Meet in the parking lot adjacent to the pub. We'll hit 4-5 miles along the FRT and have a brew to refresh post run!
Friday 4/25: On your own
Saturday 4/26: @ 9 a.m. for a long bike. If it's nice we'll hit the open road, if not we'll be indoors. Watch the FB page for updates. 1 hr run off the bike to follow. Meet at the Wades in Plano.
Sunday 4/27: @ 8 a.m. for an QUICK easy strength / yoga session at Mike Ps Hoover hideaway. Some of us will be running long after and wrap it up with a swim at the VAC in the afternoon! Good long day of training!

Hope to see you out there!

Cheers,
Special K

WOW 4/17-4/20

Hi Fits!

Here's a really short WOW!

#1 Thursday 4/17: @ 9 a.m. for a swim

#2 Thursday 4/17: @6:30 p.m. NEW LOCATION we will start from the Tap House in Oswego (Route 34 east side of the river). Meet in the parking lot west of the restaurant, we'll run along the Fox River Trail and perhaps get a brew after. Sadly Cobblestones is under new management and is no longer open for dinner in the café area and is no longer serving Fish Tacos.

Friday 4/18: @ 9 a.m. for an indoor bike at the Wades.

Saturday 4/19: On your own

Sunday 4/20: Easter, and on your own. No strength scheduled.

Cheers,
Special K