Here's the WOW! 2 weeks worth!!!
Monday 4/25: On your own
Tuesday 4/26: On your own - feel free to use our house for a launching pad for the Tuesday Crit Cross.
Wednesday 4/27: @ 9 a.m. for a swim at the VAC
Thursday 4/28-Monday 5/2: On your own, Al and I are headed to Arkansas for a race! Feel free to hold WWTTT without us on Sunday.
Tuesday 5/3: @ 8 a.m. for a swim at the VAC
#2 @ 5:45 p.m. for Tuesday night Crit Cross, meet at the Wades bring a helmet
Wednesday 5/4: @ 9 a.m. for a run at Van Emmon
Thursday 5/5: on your own
Friday 5/6: @ 9 a.m. for a swim at the VAC
Saturday 5/7: @ 9 a.m. for the WWTTT at BR
Sunday 5/8: Happy Mother's Day....on your own
Cheers,
Special K
Sunday, April 24, 2016
Sunday, April 17, 2016
WOW 4/18-4/24
Here's the WOW!
WOW, the weather is awesome!!!! Are you getting outside?
Monday 4/18: @ 8 a.m. for a swim at VAC and run at BR to follow
Tuesday 4/19: @ 6:00 p.m. for CRIT CROSS, we will roll out at 5:45 - helmets required.
Wednesday 4/20: Wake and bake . . . .j/k on your own
Thursday 4/21: @ 8 a.m. for a swim and track work to follow at the Plano track
Friday 4/22: @ 9 a.m. for Saw Wee Kee MTB ride and run to follow. This has got me all giddy! Can't wait to ride!!!!!!
Saturday 4/23: On your own
Sunday 4/24: Al and I will not be at the WWTTT, but feel free to ride on your own. Instead, join us for the CICA Dirty Mudd'r in Streator. There's a 10 a.m. roll out. Al and I are in for the 100k gravel ride, but there is also a 35 mile option. We're leaving our house no later than 8:15 a.m. Here's the FB link for the event.
https://www.facebook.com/events/1611011892465935
Cheers,
Special K
WOW, the weather is awesome!!!! Are you getting outside?
Monday 4/18: @ 8 a.m. for a swim at VAC and run at BR to follow
Tuesday 4/19: @ 6:00 p.m. for CRIT CROSS, we will roll out at 5:45 - helmets required.
Wednesday 4/20: Wake and bake . . . .j/k on your own
Thursday 4/21: @ 8 a.m. for a swim and track work to follow at the Plano track
Friday 4/22: @ 9 a.m. for Saw Wee Kee MTB ride and run to follow. This has got me all giddy! Can't wait to ride!!!!!!
Saturday 4/23: On your own
Sunday 4/24: Al and I will not be at the WWTTT, but feel free to ride on your own. Instead, join us for the CICA Dirty Mudd'r in Streator. There's a 10 a.m. roll out. Al and I are in for the 100k gravel ride, but there is also a 35 mile option. We're leaving our house no later than 8:15 a.m. Here's the FB link for the event.
https://www.facebook.com/events/1611011892465935
Cheers,
Special K
Sunday, April 10, 2016
WOW 4/11-4/17
Here's your WOW!
Monday 4/11: On your own
Tuesday 4/12: @ 9 a.m. for a bike/run brick at BR. Meet in the quarry lot (north). Road or MTB we'll have courses for both
*Tuesday #2: Crit Cross @ 6 p.m. (rolling out from the Wades at 5:45 p.m.). Helmets required.
Wednesday 4/13: @ 8:00 a.m. at the VAC for a swim and run to follow, if weather permits we'll run from the gym to the Gilman.
Thursday 4/14: On your own
Friday 4/15-4/17: On your own. Al and I are headed to Grand Rapids, MI for the Barry-Roubaix gravel ride! Pretty sure there's still openings if anyone wants to hit it up! www.barry-roubaix.com
Peace Out!
Special K
Monday 4/11: On your own
Tuesday 4/12: @ 9 a.m. for a bike/run brick at BR. Meet in the quarry lot (north). Road or MTB we'll have courses for both
*Tuesday #2: Crit Cross @ 6 p.m. (rolling out from the Wades at 5:45 p.m.). Helmets required.
Wednesday 4/13: @ 8:00 a.m. at the VAC for a swim and run to follow, if weather permits we'll run from the gym to the Gilman.
Thursday 4/14: On your own
Friday 4/15-4/17: On your own. Al and I are headed to Grand Rapids, MI for the Barry-Roubaix gravel ride! Pretty sure there's still openings if anyone wants to hit it up! www.barry-roubaix.com
Peace Out!
Special K
Sunday, April 3, 2016
WOW 4/4-4/10
Here's your WOW!
Monday 4/4: @ 8 a.m. at the VAC for a swim and run to follow at Van Emmon FP in Yorkville
Tuesday 4/5: on your own, feel free to park at our place for Crit Cross, Al and I are on shift.
Wednesday 4/6: On your own
Thursday 4/7: @ 8 a.m. for a swim at the VAC and indoor track work to follow
Friday 4/8: On your own
Saturday 4/9: @ 9 a.m. meet at the Great Western Trail head at 64/47 off of Wooley Road. We're heading out for a 50 miler on the gravel bikes, or MTB, or CX or fatties.
Sunday 4/10: @ 9 a.m. WWTTT at BR and running hills to follow.
Cheers,
Special K
Monday 4/4: @ 8 a.m. at the VAC for a swim and run to follow at Van Emmon FP in Yorkville
Tuesday 4/5: on your own, feel free to park at our place for Crit Cross, Al and I are on shift.
Wednesday 4/6: On your own
Thursday 4/7: @ 8 a.m. for a swim at the VAC and indoor track work to follow
Friday 4/8: On your own
Saturday 4/9: @ 9 a.m. meet at the Great Western Trail head at 64/47 off of Wooley Road. We're heading out for a 50 miler on the gravel bikes, or MTB, or CX or fatties.
Sunday 4/10: @ 9 a.m. WWTTT at BR and running hills to follow.
Cheers,
Special K
Saturday, March 26, 2016
WOW 3/28-4/3
Here's your WOW!
Monday 3/28: @ 9 a.m. for a swim at the VAC
Tuesday 3/29: @ 8:30 a.m. for hills at BR w/ K
#2: @ 6:00 p.m. Crit Cross we roll out at 5:45 p.m., lights and helmet required.
Wednesday 3/30: on your own
Thursday 3/31: @ 9 a.m. for a swim at the VAC and run to follow
Friday 4/1: on your own
Saturday 4/2: on your own
Sunday 4/3: @ 9 a.m WWTTT at BR, we'll do a second loop for anyone interested.
Cheers,
Special K
Monday 3/28: @ 9 a.m. for a swim at the VAC
Tuesday 3/29: @ 8:30 a.m. for hills at BR w/ K
#2: @ 6:00 p.m. Crit Cross we roll out at 5:45 p.m., lights and helmet required.
Wednesday 3/30: on your own
Thursday 3/31: @ 9 a.m. for a swim at the VAC and run to follow
Friday 4/1: on your own
Saturday 4/2: on your own
Sunday 4/3: @ 9 a.m WWTTT at BR, we'll do a second loop for anyone interested.
Cheers,
Special K
Sunday, March 13, 2016
WOW 3/14-3/27
Here's your WOW!
Monday 3/14: @ 9 a.m. for a swim at the VAC and run to follow, depending on weather might be an inside run.
Tuesday 3/15: On your own, have fun at the Crit Cross, we're on shift....should be a muddy mess!
Wednesday 3/16: On your own
Thursday 3/17: @ 8:15 a.m. swim at the VAC and 10 a.m. Lyons FP in Yorkville for stairs and trails
Friday 3/18 - 3/25: On your own, Al and I are headed to MO for a bike trekking trip along the KT trail!
Saturday 3/26: @ 9 a.m. WWTTT at Big Rock
Sunday 3/27: On your own
Cheers,
Special K
Monday 3/14: @ 9 a.m. for a swim at the VAC and run to follow, depending on weather might be an inside run.
Tuesday 3/15: On your own, have fun at the Crit Cross, we're on shift....should be a muddy mess!
Wednesday 3/16: On your own
Thursday 3/17: @ 8:15 a.m. swim at the VAC and 10 a.m. Lyons FP in Yorkville for stairs and trails
Friday 3/18 - 3/25: On your own, Al and I are headed to MO for a bike trekking trip along the KT trail!
Saturday 3/26: @ 9 a.m. WWTTT at Big Rock
Sunday 3/27: On your own
Cheers,
Special K
Sunday, March 6, 2016
WOW 3/7-3/13
Here's your WOW!
Monday 3/7: @ 9 a.m. at Big Rock for hills with K (running)
Tuesday 3/8: @ 9 a.m. at the VAC for a swim
#2 Tuesday: @ 6:00 p.m. Crit Cross meet at the Wades ready to roll out at 5:45 p.m. fat bikes, MTB, helmets and lights needed.
Wednesday 3/9: On your own
Thursday 3/10: @ 9 a.m. at the VAC for a swim
Friday 3/11: @ 9 a.m. at Big Rock for bike run intervals MTB or if you want to do road intervals thats cool too.
Saturday 3/12: on your own
Sunday 3/13: @ 9 a.m. WWTTT (Weekend Wide Tire Time Trial) 18k TT at Big Rock FP.
Cheers,
Special K
Monday 3/7: @ 9 a.m. at Big Rock for hills with K (running)
Tuesday 3/8: @ 9 a.m. at the VAC for a swim
#2 Tuesday: @ 6:00 p.m. Crit Cross meet at the Wades ready to roll out at 5:45 p.m. fat bikes, MTB, helmets and lights needed.
Wednesday 3/9: On your own
Thursday 3/10: @ 9 a.m. at the VAC for a swim
Friday 3/11: @ 9 a.m. at Big Rock for bike run intervals MTB or if you want to do road intervals thats cool too.
Saturday 3/12: on your own
Sunday 3/13: @ 9 a.m. WWTTT (Weekend Wide Tire Time Trial) 18k TT at Big Rock FP.
Cheers,
Special K
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