11/30-12/6

Here's your WOW!

Monday 11/30: @ 9 a.m. Gillman Trail in SG for an easy 1.5 hr spin on whatever bike you choose. There may be a possible swim at the VAC to follow.
Tuesday 12/1: on your own
Wednesday 12/2: @ 8:00 a.m. at the VAC for a swim
Thursday 12/3: TBA, hope to be riding outside, either the trails at Saw Wee Kee or Big Rock. Stay tuned.
Friday 12/4: on your own
Saturday 12/5: Leaving @ 8:15 a.m. from the Wades for a Fatbike ride/race in Kettle Moraine, Wisconsin for the Winter Color Festival. Click link for deets. https://www.facebook.com/events/435588219967014/
Sunday 12/6: Open invite, it's Shain's 17th birthday and we're heading to Ray's Indoor Bike Park in Milwaukee. We're leaving from our place in Plano @ 8 a.m. We'll have to carpool up, our vehicle is full.

WOW 11/23-11/29

Here's you WOW!

Monday 11/23: @ 8:00 a.m. for a swim at the VAC, snow bike to follow. If it's too nasty out, we'll move the party to the trainers at the Wades
Tuesday 11/24: @ 9 a.m. for a trail run at Silver Springs.
#2 Tuesday: @ 6 p.m. for the Tuesday night Crit Cross, watch for updates. Be at the Wades place at 5:45 p.m. bring lighting.
Wednesday 11/25: on your own
Thursday 11/26: on your own, Happy Turkey Day!!
Friday 11/27:@ 9 a.m. for a swim at the VAC and indoor bike to follow at the Wades
Saturday 11/28: on your own
Sunday 11/29: on your own

Cheers,
Special K

WOW 10/26-11/15

Here's your WOW!

Monday 10/26: On your own
#1Tuesday 10/27: @ 8 am at the VAC for a swim
#2 Tuesday 10/27: @ 6 p.m. Dirty Crit, meet at the Wades at 5:45 p.m. we'll head over to the spot and ride our ballz off for 45 min! Bring a CX, MTB, Fatty or other knobby tired bike, headlamp and helmet.
Wednesday 10/28-Sunday 11/15: ON YOUR OWN, Al and I will be in Maui for XTERRA Worlds. Enjoy your time whatever you may find yourself doing!

Cheers,
Special K

WOW 10/19-10/25

Here's your WOW

Monday 10/19: @ 8:30 a.m. at the VAC for a swim and Johnson's Mound in Elburn for hills to follow  prolly close to 10:30-11 a.m.
Tuesday 10/20: @ 6 p.m. for Dirty Crit, meet at the Wades in Plano, bring your MTB, CX or Fatty a headlamp, and a helmet.
Wednesday 10/21: @ 10:30 a.m. at Silver Springs for goal paced mile repeats, trail style
Thursday 10/22: On your own
Friday 10/23: On your own
Saturday 10/24: @ 9 a.m. at the VAC for a swim
Sunday 10/25: On your own

Cheers,
Special K

WOW 10/13-10/18

Here's your WOW

Big shout out to four of our members who rocked the IMLOU last weekend. Karen Kalicki, Stan Towers, Nathan Tamayo and James Ott.

Tuesday 10/13: @ 6 p.m. tonight, Dirty Crit. Meet at the Wades at 5:45 p.m., bring a headlamp and either a CX, MTB or hybrid bike.
Wednesday 10/14: On your own
Thursday 10/15: Meet at Big Rock at 7:45 a.m. or at the Wades at 7:15 a.m. for about an hour MTB ride.
Friday 10/16: 8:30 a.m. at the VAC for a long swim and stairs at Van Emmon to follow.
Saturday 10/17: On your own
Sunday 10/18: Early morning 3 hour ride, bike path effort. Contact us if your interested.

Cheers,
Special K

WOW 10/5-10/12

Here's your WOW!


Monday 10/5: on your own
#1 Tuesday 10/6: @ 8 a.m. at Big Rock Forest Preserve for a little MTB or fat bike fun we'll be heading over to the VAC around 10 a.m. for a short swim
#2 Tuesday 10/6: @ 6 p.m. Tuesday Evening Dirty Crit, meet at the Wades. Bring a MTB, fat bike or Cross / gravel bike. We're heading over to Armageddon and riding a 1.5 mile course with a little gravel, a little pavement and a little MTB trail. Bring a headlamp too
Wednesday 10/7: @ 8:30 a.m. meet at the Wades, we're gonna try for a Palos MTB trip.
Thursday 10/8: on your own
Friday 10/9-Monday 10/12: On your own. The Wade's are heading down to Louisville to cheer on a few of our very own Fits racing IMLOU! Karen Kalicki, Stan Towers, James Ott and Nathan Tamayo are taking on the 140.6!!!!!


Cheers,
Special K

The WOW is back 9/28-10/4

Here's the WOW back again!

Monday 9/28: @ 8:30 a.m. OW swim in SG, bring your wetsuit and paddles
Tuesday 9/29: On your own
Wednesday 9/30: On your own
Thursday 10/1: @ 8 a.m. OW swim in SG, bring your wetsuit and paddles
Friday 10/2: On your own
Saturday 10/3: On your own
Sunday 10/4: Pumpkin Pie Road ride with rolling starts between 7-10 a.m. in Ottawa. Choose between 25, 46, 66 and 100 miles see www.starvedrockcycling.com for more info.

Cheers,
Special K