WOW 1/4-1/10

Here's your WOW!

Monday 1/4: @ 8:30 a.m. at the VAC for a swim
Tuesday 1/5: @ 9 a.m. Silver Springs for 2 x 5k trail run
Tuesday #2: @ 6 p.m. Crit Cross. Meet at the Wades at 5:45 p.m. Helmets and lighting required. Bikes can be of the CX, MTB or Fatty variety!
Wednesday 1/6: on your own
Thursday 1/7: @ 8:30 a.m. at the VAC for a swim and run to follow
Friday 1/8: on your own
Saturday 1/9: on your own
Sunday 1/10: TBA

Cheers,
Special K

WOW 12/28-1/3/16

Hiya Fits!

Here's your WOW.

Monday 12/28: on your own
Tuesday 12/29: @ 8 a.m. for a swim at the VAC, stairs at Van Emmon to follow.
Tuesday #2 @ 6 p.m. Crit Cross (meet at the Wades @ 5:45 p.m. bring a helmet and lighting for your bike)
Wednesday 12/30: on your own
Thursday 12/31: on your own
Friday 1/1/16: NEW YEARS DAY SPECIAL @ 9 a.m. hoping for semi nice weather, planning a 3 hr fatty / gravel ride. Meet at the Wooly Rd Great Western Trail head in Elburn
Saturday 1/2: @ 8 a.m. at the VAC for a swim and indoor run to follow
Sunday 1/3: on your own.

Cheers,
Special K

WOW 12/21-12/27

Hiya Fits!

Here's your WOW!

Monday 12/21: @ 9 a.m. 2 x 5K trail run @ Silver Springs State Park in Plano. Meet in the upper lot
Tuesday 12/22: On your own.....feel free to park at our place for the Tuesday night Crit Cross. We're on shift.
Wednesday 12/23: @ 8 a.m. for a swim at the VAC and an indoor run to follow, unless it's nice, then we'll run from the gym.
Thursday 12/24: on your own
Friday 12/25: on your own
Saturday 12/26: on your own
Sunday 12/27: on your own

Cheers,
Special K

12/14-12/20

Here's the WOW

Monday 12/14: @ 9 a.m. for a swim at the VAC with Al
Tuesday 12/15: Rolling out at 6 p.m. Tuesday Night Crit Cross. Meet at 515 East Lee Street. Must have lighting, helmet MTB, Cross, or Fatty to play. As many loops as possible in 45 minutes.
Wednesday 12/16: On your own
Thursday 12/17: @ 8 a.m. for a swim at the VAC with Al
Friday 12/18: On your own
Saturday 12/19: On your own
Sunday 12/20: @ 8:30 a.m. Hoover Forest Preserve Jingle Run 2015, check your Facebook events, I'm sure you were invited! It's a friendly 5k through the park. I mean group run.

Cheers,
Special K

WOW 12/7-12/13

Here's your WOW!

Monday 12/7: on your own
Tuesday 12/8: @ 8:30 VAC for a swim
Wednesday 12/9: On your own
Thursday 12/10: On your own
Friday 12/11: @ 8 a.m. for a swim at the VAC
Saturday 12/12 - Sunday 12/13: On your own

Cheers,
Special K

11/30-12/6

Here's your WOW!

Monday 11/30: @ 9 a.m. Gillman Trail in SG for an easy 1.5 hr spin on whatever bike you choose. There may be a possible swim at the VAC to follow.
Tuesday 12/1: on your own
Wednesday 12/2: @ 8:00 a.m. at the VAC for a swim
Thursday 12/3: TBA, hope to be riding outside, either the trails at Saw Wee Kee or Big Rock. Stay tuned.
Friday 12/4: on your own
Saturday 12/5: Leaving @ 8:15 a.m. from the Wades for a Fatbike ride/race in Kettle Moraine, Wisconsin for the Winter Color Festival. Click link for deets. https://www.facebook.com/events/435588219967014/
Sunday 12/6: Open invite, it's Shain's 17th birthday and we're heading to Ray's Indoor Bike Park in Milwaukee. We're leaving from our place in Plano @ 8 a.m. We'll have to carpool up, our vehicle is full.

WOW 11/23-11/29

Here's you WOW!

Monday 11/23: @ 8:00 a.m. for a swim at the VAC, snow bike to follow. If it's too nasty out, we'll move the party to the trainers at the Wades
Tuesday 11/24: @ 9 a.m. for a trail run at Silver Springs.
#2 Tuesday: @ 6 p.m. for the Tuesday night Crit Cross, watch for updates. Be at the Wades place at 5:45 p.m. bring lighting.
Wednesday 11/25: on your own
Thursday 11/26: on your own, Happy Turkey Day!!
Friday 11/27:@ 9 a.m. for a swim at the VAC and indoor bike to follow at the Wades
Saturday 11/28: on your own
Sunday 11/29: on your own

Cheers,
Special K