Midwest Misfits Triathlon and Endurance Club

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

Friday, December 30, 2011

Running Warehouse

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Hey Fits! If you're not in the area and not able to stop in and visit Eric at Geneva Running Outfitters, the Misfits now have an onlin...

Saturday, December 24, 2011

Merry Misfit Christmas and WOW 12/26-1/1/2012

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A little holiday humor for ya! Happy Christmas Eve Fits! I'm bored at work so I'm sending you your WOW one day early with ...

Wednesday, December 21, 2011

I got a wedgie!

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Yesterday was a big day for ZenAl and I. Tom Schopf from Schopf Innovations, developer of the Wedgie (not the kind we endured in junior high...

Tomorrow we shall run!

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Hey Fits! Unless you had your heart set on swimming your 2500 yds as prescribed by the WOW, I'll be running out at Silver Springs @ 9...

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Sunday, December 18, 2011

HOLIDAY WOW 12/19-12/25

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Hey Fits! Props to Karen, Stan, Al and Katie for surviving the first of four brutal trail runs hosted by the crazy Rockford Coyote Trail ...

Tuesday, December 13, 2011

No bueno, no biko!

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Hey folks, Canceling tomorrow's scheduled mountain bike due to the 60-70% chance of precip. Although the predicted 50+ degrees would b...

Sunday, December 11, 2011

WOW 12/12-12/18

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Hey Fits! Here's your WOW Monday 12/12: 1500-2000 yd swim, 5k progression run, strength and yoga Tuesday 12/13: Stealthy Mountain bike S...

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