Midwest Misfits Triathlon and Endurance Club

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

Sunday, August 26, 2012

WOW 8/27-9/2

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Hey Fits! Here's your WOW! Monday 8/27: Active recovery, on your own. Tuesday 8/28: @ 8:30 a.m. long bike and run intervals. Meet...

Sunday, August 19, 2012

WOW 8/20-8/26

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Hey Fools! Here's your WOW! Monday 8/20: @ 8:30 ish Splash Country (Vaughan closed for maintenance) swim with Al and longish run to...

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Sunday, August 12, 2012

WOW 8/13-8/19

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Howdy Fits, Here's your WOW! Monday 8/13 : Swim at the Vaughan, Al and I will be there in the afternoon, say 1-ish. Tuesday 8/14 : ...

Sunday, August 5, 2012

WOW 8/6-8/15

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Howdy Fits! Here's the WOW Monday 8/6: Active recovery, go for a hike, casual bike etc . . . just don't laze around all day! Tu...

Saturday, July 28, 2012

WOW vacation of sorts

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Hi Fits! This week consider yourself on vacation from the WOW! Although, I will post a couple of days that either Al and or I will be...

Sunday, July 15, 2012

WOW 7/16-7/29

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Here's your WOW for the next two weeks!!! Week 1 Monday 7/16: @ 7:30 with K at the Yorkville track off Game Farm Road for a run and 1...

Sunday, July 1, 2012

WOW 7/2-7/15

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Here's you 2 weeks of WOW! Monday 7/2: @7:30 a.m. run with Al and myself at behind the Yorkville library in the parking lot next to t...

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