Midwest Misfits Triathlon and Endurance Club

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

Saturday, July 28, 2012

WOW vacation of sorts

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Hi Fits! This week consider yourself on vacation from the WOW! Although, I will post a couple of days that either Al and or I will be...

Sunday, July 15, 2012

WOW 7/16-7/29

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Here's your WOW for the next two weeks!!! Week 1 Monday 7/16: @ 7:30 with K at the Yorkville track off Game Farm Road for a run and 1...

Sunday, July 1, 2012

WOW 7/2-7/15

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Here's you 2 weeks of WOW! Monday 7/2: @7:30 a.m. run with Al and myself at behind the Yorkville library in the parking lot next to t...

Sunday, June 24, 2012

WOW 6/25-7/1

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Hi Fits! This week's WOW is all about prepping a few of our athletes for their upcomming 70.3 in Muncie hence the long bike on Tuesday....

Saturday, June 16, 2012

WOW 6/18-6/24

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Hi Fits! Before I post the WOW I just want to extend a big Congratulations to Ed Votava on his 2nd O/A finish at the Rockford Oly Tri Satu...

Sunday, June 3, 2012

WOW 6/4-6/17

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HI Fits! Earlier than normal WOW going out for this week and next week. Al and I will be on the road next Sunday driving home from 70.3 Ka...

Sunday, May 27, 2012

WOW 5/28-6/3

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Hi Fits! Here's your WOW! Monday 5/28: On your own or active recovery. Tuesday 5/29: 7:45 a.m. swim with K followed by an ea...

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