Midwest Misfits Triathlon and Endurance Club

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

Monday, August 22, 2011

CENTENNIAL BEACH CLOSED :(

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Hey Fits! Update, update! Found out Centennial Beach is only open on the weekends until Labor day soooo.......that means the Wednesday eve...

Sunday, August 21, 2011

WOW 8/22-8/28

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Hey Fits, WOW 8/22-8/28 Monday 8/22: 5mi - 10k recovery run, yoga Tuesday 8/23: track workout (example 5 x 1 mi repeats) AND Tuesday n...

Sunday, August 14, 2011

WOW 8/15-8/21

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Hi Fits! WOW 8/15-8/21 Monday 8/15: 45-60 min. recovery bike. Meet at the Wades @ 9ish for a single speed / mountain bike ride. Possibly ...

Sunday, August 7, 2011

WOW 8/8-8/14

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Hi Fits! WOW Monday 8/8: Single speed or mountain bike for 1 hr. Meet at the Wades at 10:30 a.m. Tuesday 8/9: 2500 yd swim, 5-6 mi run ...

Monday, August 1, 2011

CENTENNIAL BEACH CLOSED :(

WOW 8/22-8/28

WOW 8/15-8/21

WOW 8/8-8/14

locale change to 8/3 run

WOW 8/2-8/7

wheel sets for sale!