Midwest Misfits Triathlon and Endurance Club

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

Thursday, June 30, 2011

WOT 7/1

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Happy HOT HOT July my little FITS! WOT 7/1: meet at the Wades at 9 a.m. for a bike (road bike / tri bike) and trail run (probably at Silv...

Wednesday, June 29, 2011

WOT 6/30

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Hi Fits! WOT 6/30: hour bike easy pace, 5k-5 mile progression run, strength and yoga!

Tuesday, June 28, 2011

WOT 6/29

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Hi Fits! WOT 6/29: BRICK = swim 1500 yds or 1 hour. Bike 40-60 min. Run 5K-5 miles. OR meet at the Wades at 9:30 a.m. for the bike and the r...

Monday, June 27, 2011

WOT 6/28

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WOT 6/28 meet at the Wades at 9 am for a hill workout on the bike maybe a quick run off the bike to follow

Sunday, June 26, 2011

WOT 6/27

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Hi FITS, WOT 6/27: 1 hour + easy bike, 5K progression run, strength and yoga (if you're noticing a trend here, this is mine and Al...

Friday, June 24, 2011

Weekend WOTS

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Fits, Weekend WOTS: sat 7-8 mile tempo run Sunday rest and yoga

Thursday, June 23, 2011

WOT 6/24

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Hi Fits! WOT 6/24: 5k or 10k progression run, strength and yoga! Also, Al, Stan and myself ended up doing 45 miles on the bike today in ...

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