WOW 11/21-11/27

Here's this week's Holiday WOW

Thursday 11/24: @ 9 a.m. for a 5k at Silver Springs meet at the boat launch ;)
Saturday 11/26: @ 10 a.m. in Norman, Indiana we're doing a 60 mile gravel ride. Check out www.dinoseries.com for the deets.
Sunday 11/27: @ 9:30 a.m. meet at Jay Woods, 675 Creek Road, Plano for intervals (running)

Cheers,
Tank

WOW 11/14-11/20

Here's your WOW!

Tuesday 11/15: @ 10:30 a.m. for hills at the rock, meet in the south parking lot at Big Rock Forest Preserve
Thursday 11/17: @ 10 a.m. for a long outdoor ride meet at the Wades
Sunday 11/20: @ 9 a.m. for a longish run meet at Big Rock FP, south parking lot.

Cheers,
Tank

WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1

WOW 10/3-10/9

Here's you WOW!

Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run

Cheers,
Tank or Coach K or OV1

WOW 9/26-10/2

Here's your WOW

Wednesday 9/28: @ 8:30 a.m. at the VAC for a swim
Saturday 10/1: @ 9:00 a.m. at the VAC for a swim, run to follow prolly around 10:30 a.m. meet at Van Emmon for steps and hills

Give us a holla if you're planning on meeting up.

Cheers,
Tank

WOW 9/12-9/25

The WOW is hitting the road and travelin' west!

Monday 9/12: @ 8:15 a.m. for a swim at the VAC
Thursday 9/15: Pre-ride XTERRA PanAm course in Ogden, time TBA
Friday 9/16: easy swim, easy run XTERRA PanAm course in Ogden, time TBA
Saturday 9/17: XTERRA Triathlon PanAm Championship, Ogden, UT
Sunday 9/18: XTERRA PanAm half marathon trail run Ogden, UT
Monday 9/19-9/21: rippin' trails in Moab. Camping fun too
9/21-9/24: Colorado fun. Playing in D-Town.

Cheers,
Tank

WOW 9/6-9/11

Here's your WOW!

Tuesday 9/6: @ 7:30 a.m. at the VAC for a swim
Wednesday 9/7: @ 9 a.m. for MTB or Road loops at Big Rock Forest Preserve, running hills to follow.
Friday 9/9: @ 7:30 for a swim at VAC
Saturday 9/10: @ 9 a.m. for a MTB tempo ride at Big Rock, goal pace run to follow.

Cheers,
Tank