WOW 8/31-9/6

Hiya Fits!

Here's your WOW!

Monday 8/31: @ 9:30 OW swim
Tuesday 9/1: @ 8:30 a.m. meet at Lyon Forest Preserve 8300 Van Emmon Drive, Yorkville. We'll be hitting the trails and a few steps!
Wednesday 9/2: On your own
Thursday 9/3: On your own
Friday 9/4: On your own
Saturday 9/5: On your own
Sunday 9/6: @ 9:30 a.m. easy road ride meet at the Wades house in Plano.

Cheers and Happy Training you crazy people!

Special K

WOW 8/24-8/30

Here's your WOW!

Monday 8/24: On your own
Tuesday 8/25: @ 9:30 a.m. OW swim in SG
Wednesday 8/26: @ 8:30 a.m. for an OW swim and track sesh at Harter Middle School to follow
Thursday 8/27: On your own
Friday 8/28: @ 9:30 a.m. OW swim in SG
Saturday 8/29: @ 8:30 a.m. long road bike and short run to follow meet at the Wades
Sunday 8/30: On your own

Happy training!

Cheers,
Special K

WOW 8/17-8/23

Here's your WOW!

Monday 8/17: @ 8:30 a.m. OW swim in SG please contact Stan if you're planning on swimming
Tuesday 8/18: on your own
Wednesday 8/19: @ 9:30 a.m. for a road bike with Al meet at the Wade's house in Plano
Thursday 8/20: 8:30 a.m. OW swim in SG please contact Stan if you're planning on swimming
Friday 8/21: On your own
Saturday 8/22: @ 8:30 a.m. long road bike with Kristen meet at the Wade's house in Plano
Sunday 8/23: @ 8:30 a.m. OW swim in SG and run on the Gilman to follow

Cheers,
Special K

WOW 8/10-8/16

Hiya Fits!

Here's the WOW

Monday 8/10: Just after 9 a.m. OW swim in SG with Al.
Tuesday 8/11: @ 7:30 for a road bike with Al, meet at the Wades. Then @ 9:30 a.m. for hills meet at Silver Springs boat launch
Wednesday 8/12: on your own
Thursday 8/13: 8 a.m. for an OW swim in SG and track run to follow at Harter MS in Sugar Grove
Friday 8/14 and Saturday 8/15: on your own
Sunday 8/16: @ 9 a.m. at the Wades we're gonna try to hit Palos for a long MTB ride

Cheers,
Special K

WOW 8/3-8/9

Hey Fits!

Here's your WOW!

Monday 8/3: on your own
Tuesday 8/4: @ 9:30 a.m. OW swim in SG with Al
Wednesday 8/5: @ 9 a.m. bike / run brick at Big Rock, road or MTBs your choice
Thursday 8/6: On your own
Friday 8/7: @ 9:30 a.m. for an OW swim
Saturday 8/8: on your own
Sunday 8/9: Palos Meltdown MTB race. Meet at the Wades at 8 a.m., sport race kicks off around 11 ish.

Cheers,
Special K

WOW 7/27-8/2

Here's the WOW!

Monday 7/27: @ 10 a.m. at SG for OW swim. meet at Big Rock around 12 noon for a bike/run brick. MTB, road or TT bikes we have routes for both
Tuesday 7/28: on your own
Wednesday 7/29: on your own
Thursday 7/30: @ 8 a.m. for an OW swim in SG and a track session at Harter MS to follow.
Friday 7/31: on your own
Saturday 8/1: @ 8 a.m. meet at the Wades we'll run from here 2 hours
Sunday 8/2: @ 8 a.m. meet at the Wades we're headed to Matthiessen for a MTB and short run to follow.

Cheers,
Special K

WOW 7/20-7/26

Here's the WOW!

Monday 7/20: @ 9 a.m. for an OW swim
Tuesday 7/21: @ leaving the Wades at 8 a.m. for Palos, long MTB ride and short run to follow
Wednesday 7/22: On your own
Thursday 7/23: @ 8 a.m. OW swim in SG and easy ride along the Gilman to the FRT to follow
Friday 7/24: @ 9 a.m. hills (running) but we'll leave from the Wades to the location, cuz I don't have a permit . . . unless of course I just happen to run into you and you want to run some hills with me. You know where to find me.
Saturday 7/25: @ 7:30 a.m. in St. Charles, meet at FD station 1 for a easy 2 hour run. Then join us at 11 a.m. in Lake Holiday for the triathlon set up.
Sunday 7/26: @ 5:30 a.m. VOLUNTEERS NEEDED at Lake Holiday for the HolidayMan Triathlon in Somonauk, Route 34 West, left on Gage, left on Easy St follow the signs for parking. We could REALLY use as much help as we can get. Stay for the Misfit's summer BBQ at "The Land" following the race prolly around 1 p.m. ISH. BYOB and BYOFood, grill and campfire provided.

Cheers,
Special K