WOW 6/1-6/7

Here's your WOW!

Monday 6/1: On your own
Tuesday 6/2: @ 8:30 a.m. at the VAC for a swim and bike from the Wades to follow - road or TT bike
Wednesday 6/3: @ 8:30 a.m. OW swim in SG bring your wetsuits.
Thursday 6/4: on your own
Friday 6/5: @ 8:30 a.m. OW swim in SG bring your wetsuit
Saturday 6/6: On your own
Sunday 6/7: If you're available to help Darin Jones hand out HolidayMan flyers at the Batavia Tri he'll meet you there. PM him on Facebook for the deets.

Cheers,
Special K

WOW 5/25-5/31

Here's the WOW!

Monday 5/25: @ 9 a.m. OW swim in Sugar Grove. Bring your wetsuits! Text me if you're planning on coming and aren't sure where the location is, I'll get you the addy. (630)605-1255
Tuesday 5/26: On your own
Wednesday 5/27: @ 9:30 a.m. road bike from the Wades
Thursday 5/28: @ 9 a.m. swim at the VAC and indoor track workout to follow
Friday 5/29: on your own
Saturday 5/30: @ 9:30 a.m. MTB pending weather forecast. Will update closer to the weekend.
Sunday 5/31: @ 9:30 a.m. long run, meet at the Wades we'll drive to the destination. pssst likely trails

Cheers,
Special K

WOW 5/11-5/18

Here's your WOW!

Monday 5/11: On your own
Tuesday 5/12: @ 9 a.m. VAC for a swim and short run to follow
Wednesday 5/13-Monday 5/18: On your own, Al and I will be in Bama for our first race of the season!!!!!

*Best of luck to all of those Fits racing this weekend including those running the Starved Rock half, XTERRA Southeast Champs and those racing the Galena Tri! Kill it Killas!

Cheers,
Special K

WOW 5/4-5/10

Here's the WOW!

Monday 5/4: @ 9 a.m. for a swim at the VAC. Bike to follow prolly inside on the trainers at the Wades....unless we get a break in the weather.
Tuesday 5/5: On your own
Wednesday 5/6: @ 9 a.m. swim at VAC and a bike to follow. I think we'll be outside for this one. Probably meeting at Saw Wee Kee
Thursday 5/7: @ 9 a.m. for track workout meet at Plano High School
Friday 5/8: on your own
Saturday 5/9: @ 9 a.m. for a run probably inside at the VAC dependent on weather. Looking like storms
Sunday 5/10: @ 9 a.m. for our first OW swim at "the spot" in Sugar Grove. DM, text, call or email me if you plan on coming, limited parking available. We're gonna head out for a chilled out bike path ride after from Bliss Woods.

*All times and locations subject to change....because I can and life often gets in the way of 9 a.m. training so keep an eye out.

Cheers,
Special K

WOW 4/29-5/3

Here's a partial WOW.

Wednesday 4/29: On your own
Thursday 4/30: @ 11 or thereabouts Al and I are doing an easy trail run at San-Nauk FP in Somonauk.
Friday 5/1: @ 9 a.m. for a swim at the VAC
Saturday 5/2: On your own
Sunday 5/3: @ 9  leaving for a possible Palos MTB trip weather dependent. Bring running stuff, quick one off of the bike.

Cheers,
Special K

WOW 4/20-4/28

Al and I will be out of riding bikes and running the trails of LBL, Kentucky all this week and part of next. So there will be no WOW and the week of 4/27 will be a late WOW.

Enjoy the week!

Cheers,
Special K

WOW 4/13-4/19

Here's the WOW,

Monday 4/13: @ 9 a.m. for a swim and a run at the VAC
Tuesday 4/14: On your own
Wednesday 4/15: @ 9:30 a.m. for a swim and strength at the VAC
Thursday 4/16: @ 9 a.m. for a bike (could be inside or out depending upon forecast) and a short run off the bike hopefully at the track
Friday 4/17: On your own
Saturday 4/18: @ 9:00 a.m. for a swim at the VAC and a bike to follow, hopefully outside if not bring your bike and trainers to the Wades around noon.
Sunday 4/19: @ 9 a.m. for a run at Silver Springs meet at the boat launch.

Cheers,
Special K