Here's your WOW
Monday 6/30: on your own
Tuesday 7/1: @ 8 a.m. OW swim in SG and bike to follow leaving from the Wades
Wednesday 7/2: @ 8 a.m. OW swim
Thursday 7/3: @ 6:30 p.m. Taphouse social run
Friday 7/4: @ 8 a.m. OW swim in SG, bike to follow leaving from the Wades
Saturday 7/5: @ 8 a.m. LONG bike and a run to follow leaving from the Wades
Sunday 7/6: On your own.
Cheers,
Special K
Sunday, June 29, 2014
Sunday, June 22, 2014
WOW 6/23-6/30
Here's your WOW
Monday 6/23: @ 8:30 a.m. OW swim in Sugar Grove. We have a small window of opp to get this in. Rain location VAC. Might have to cross our fingers we get a lane with the Bullets there, D'OH!
Tuesday 6/24: On your own
Wednesday 6/25: @ 8 a.m. OW swim (again, we'll swim at the VAC if it's storming). Bike to follow. If we can't bike outside, plan on an indoor smash fest at the Wades around 10 a.m.
Thursday 6/26 #1: @ 9 a.m. bike (if it's raining, we'll hold another smash fest in our basement same time.
Thursday 6/26 #2: @ 6:30 p.m. Taphouse social run in Oswego.
Friday 6/27: on your own
Saturday 6/28: @ 8:30 a.m. long bike, 1 hour run off the bike. Meet at the Wades. We really need a big Misfit / Braveheart athlete contingency here. I have a couple of out of town guests that would really love to group ride with us. I know a few of you have a long ride on the docket Saturday. Better be with us!!!!!!!
Sunday 6/29: @ 7 a.m. OW swim in SG, longish run to follow.
Monday 6/30: on your own
SUNDAY MISFIT FIELD TRIP!!!!! A bunch of us are heading up to Chicago to catch the pro men race at the ITU World Triathlon - Chicago. We'll be leaving here no later than 2 p.m. Pro men are scheduled to race at 4 p.m.
Cheers,
Special K
Monday 6/23: @ 8:30 a.m. OW swim in Sugar Grove. We have a small window of opp to get this in. Rain location VAC. Might have to cross our fingers we get a lane with the Bullets there, D'OH!
Tuesday 6/24: On your own
Wednesday 6/25: @ 8 a.m. OW swim (again, we'll swim at the VAC if it's storming). Bike to follow. If we can't bike outside, plan on an indoor smash fest at the Wades around 10 a.m.
Thursday 6/26 #1: @ 9 a.m. bike (if it's raining, we'll hold another smash fest in our basement same time.
Thursday 6/26 #2: @ 6:30 p.m. Taphouse social run in Oswego.
Friday 6/27: on your own
Saturday 6/28: @ 8:30 a.m. long bike, 1 hour run off the bike. Meet at the Wades. We really need a big Misfit / Braveheart athlete contingency here. I have a couple of out of town guests that would really love to group ride with us. I know a few of you have a long ride on the docket Saturday. Better be with us!!!!!!!
Sunday 6/29: @ 7 a.m. OW swim in SG, longish run to follow.
Monday 6/30: on your own
SUNDAY MISFIT FIELD TRIP!!!!! A bunch of us are heading up to Chicago to catch the pro men race at the ITU World Triathlon - Chicago. We'll be leaving here no later than 2 p.m. Pro men are scheduled to race at 4 p.m.
Cheers,
Special K
Sunday, June 15, 2014
WOW 6/16-6/23
Hiya Fits!
Here's your WOW!
Monday 6/16: @ 9 a.m. OW swim in Sugar Grove. DM Al for directions or if you plan on swimming.
Tuesday 6/17: @ 8:30 a.m. for a MTB at Saw Wee Kee and a run to follow
Wednesday 6/18: On your own
Thursday 6/19: @ 6:30 p.m. Taphouse social run. Al and I won't be able to attend.
Friday 6/20 - Monday 6/23: On your own - Al and I will be out of town.
Cheers,
Special K
Here's your WOW!
Monday 6/16: @ 9 a.m. OW swim in Sugar Grove. DM Al for directions or if you plan on swimming.
Tuesday 6/17: @ 8:30 a.m. for a MTB at Saw Wee Kee and a run to follow
Wednesday 6/18: On your own
Thursday 6/19: @ 6:30 p.m. Taphouse social run. Al and I won't be able to attend.
Friday 6/20 - Monday 6/23: On your own - Al and I will be out of town.
Cheers,
Special K
Sunday, June 8, 2014
6/9-6/15
Here's your WOW!
First congrats to all those who raced this weekend. Huge Misfit showing at Batavia Tri! You guys rocked it! Super proud! Great start to an awesome tri season!
Monday 6/9: On your own
Tuesday 6/10: 9-ISH a.m. for an OW swim in Sugar Grove. Text me for directions if you're planning on coming.
Wednesday 6/11: @ 9 a.m. Saw Wee Kee for a shortish MTB ride
Thursday 6/12: @ 6:30 p.m. Taphouse social run. Al and I won't be in attendance, on shift.
Friday 6/13: On your own
Saturday 6/14: On your own - spectate the Rockford Oly triathlon if you're looking for something fun to do! Lots of Misfits racing today!!!!! Rockcut State Park, Olson Lake Beach! Fantastic Time!!!!!!
Sunday 6/15: On your own HAPPY FATHER'S DAY FITS!
Cheers,
Special K
First congrats to all those who raced this weekend. Huge Misfit showing at Batavia Tri! You guys rocked it! Super proud! Great start to an awesome tri season!
Monday 6/9: On your own
Tuesday 6/10: 9-ISH a.m. for an OW swim in Sugar Grove. Text me for directions if you're planning on coming.
Wednesday 6/11: @ 9 a.m. Saw Wee Kee for a shortish MTB ride
Thursday 6/12: @ 6:30 p.m. Taphouse social run. Al and I won't be in attendance, on shift.
Friday 6/13: On your own
Saturday 6/14: On your own - spectate the Rockford Oly triathlon if you're looking for something fun to do! Lots of Misfits racing today!!!!! Rockcut State Park, Olson Lake Beach! Fantastic Time!!!!!!
Sunday 6/15: On your own HAPPY FATHER'S DAY FITS!
Cheers,
Special K
Sunday, June 1, 2014
WOW 6/2-6/8
Here's your WOW
Monday 6/2: @ 9 a.m. OW swim in SG. Text me if you like to join. (630)605-1255. Easy bike down the Gilman to follow.
Tuesday 6/3: On your own.
Wednesday 6/4: @ 8 a.m. for a swim at theVAC. Road bike and run to follow.
#1Thursday 6/5: @ 8:30 a.m. Big Rock FP for a MTB
#2Thursday 6/5: @ 6:30 p.m. Tap House Grill for an easy 3-5 mile run. Meet in the p. lot west of the pub.
Friday 6/6: on your own
Saturday 6/7: on your own
Sunday 6/8: Come spectate the Batavia triathlon.
Cheers,
Special K
Monday 6/2: @ 9 a.m. OW swim in SG. Text me if you like to join. (630)605-1255. Easy bike down the Gilman to follow.
Tuesday 6/3: On your own.
Wednesday 6/4: @ 8 a.m. for a swim at theVAC. Road bike and run to follow.
#1Thursday 6/5: @ 8:30 a.m. Big Rock FP for a MTB
#2Thursday 6/5: @ 6:30 p.m. Tap House Grill for an easy 3-5 mile run. Meet in the p. lot west of the pub.
Friday 6/6: on your own
Saturday 6/7: on your own
Sunday 6/8: Come spectate the Batavia triathlon.
Cheers,
Special K
Sunday, May 25, 2014
WOW 5/26-6/1
Here's the WOW!
Monday 5/26: @ 8 a.m. for a swim at the VAC and a short run to follow
Tuesday 5/27: @8:30 a.m. for a swim at the VAC and a bike to follow leaving from the Wades
Wednesday 5/28: on your own
Thursday 5/29: @ 6:30 p.m. Oswego Tap House meet in the parking lot west of the restaurant.
Friday 5/30: BRICK!!! @ 8:30 a.m. for an OW swim meeting in our secret Sugar Grove location wear your wetsuits, bike from the Wades after and a run to follow. Contact me for directions if you're planning on swimming. If it's chilly this week we'll move the swim to the VAC.
Saturday 5/31: on your own
Sunday 6/1: @ 8:15 a.m. meet at the Wades for an 8:30 departure to Palos for a long MTB bike and run to follow. Hopefully CAMBr will give us the green light for dry trails. Stay tuned for changes if we get a lot of rain this week.
Cheers,
Special K
Monday 5/26: @ 8 a.m. for a swim at the VAC and a short run to follow
Tuesday 5/27: @8:30 a.m. for a swim at the VAC and a bike to follow leaving from the Wades
Wednesday 5/28: on your own
Thursday 5/29: @ 6:30 p.m. Oswego Tap House meet in the parking lot west of the restaurant.
Friday 5/30: BRICK!!! @ 8:30 a.m. for an OW swim meeting in our secret Sugar Grove location wear your wetsuits, bike from the Wades after and a run to follow. Contact me for directions if you're planning on swimming. If it's chilly this week we'll move the swim to the VAC.
Saturday 5/31: on your own
Sunday 6/1: @ 8:15 a.m. meet at the Wades for an 8:30 departure to Palos for a long MTB bike and run to follow. Hopefully CAMBr will give us the green light for dry trails. Stay tuned for changes if we get a lot of rain this week.
Cheers,
Special K
Sunday, May 11, 2014
WOW 5/12-5/25
Here's two weeks of WOWs
Monday 5/12: @ 9 a.m. VAC for an easy swim
Tuesday 5/13: on your own
Wednesday 5/14: @ 9 a.m. Saw Wee Kee MTB and a quick run off the bike
Thursday 5/15 - 6:30 p.m. Tap House Grill for a Social run and beer to follow (Al and I won't be there we'll be in Alabama for XTERRA until 5/19)
Friday 5/16: On your own
Saturday 5/17: On your own
Sunday 5/18: On your own (strength is on a hiatus for the summer as it's race season now!!!!)
Monday 5/19: @ 9 a.m for a bike from the Wades (road, if nice) and swim to follow
Tuesday 5/20: @ 9 a.m. meet at Silver springs for a hill workout (running)
Wednesday 5/21: @ 9 a.m. for a bike (road outside if weather holds) and swim to follow
Thursday 5/22: @ 6:30 p.m. Tap house social run and beer to follow. Al and I will be on shift.
Friday 5/23: @ 9 a.m. for a longish road ride meet at the Wades and swim to follow at the VAC.
Saturday 5/24: @ 8:30 a.m. for a long road ride (meet at the Wades) and a run off the bike
Sunday 5/25: on your own.
Cheers,
Special K
Monday 5/12: @ 9 a.m. VAC for an easy swim
Tuesday 5/13: on your own
Wednesday 5/14: @ 9 a.m. Saw Wee Kee MTB and a quick run off the bike
Thursday 5/15 - 6:30 p.m. Tap House Grill for a Social run and beer to follow (Al and I won't be there we'll be in Alabama for XTERRA until 5/19)
Friday 5/16: On your own
Saturday 5/17: On your own
Sunday 5/18: On your own (strength is on a hiatus for the summer as it's race season now!!!!)
Monday 5/19: @ 9 a.m for a bike from the Wades (road, if nice) and swim to follow
Tuesday 5/20: @ 9 a.m. meet at Silver springs for a hill workout (running)
Wednesday 5/21: @ 9 a.m. for a bike (road outside if weather holds) and swim to follow
Thursday 5/22: @ 6:30 p.m. Tap house social run and beer to follow. Al and I will be on shift.
Friday 5/23: @ 9 a.m. for a longish road ride meet at the Wades and swim to follow at the VAC.
Saturday 5/24: @ 8:30 a.m. for a long road ride (meet at the Wades) and a run off the bike
Sunday 5/25: on your own.
Cheers,
Special K
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