Here's the WOW!
Tuesday 5/28: @8:30 for a track workout at PHS, meet K there!
Wednesday 5/29: @ 9 a.m. for a swim and a trail ride to follow at @10:45 at Big Rock FP
Thursday 5/30: @ 6:30 p.m. Cobblestones 4 miler.
Friday 5/31: @8:00 a.m. for a swim
Saturday 6/1: @ 9 a.m. Big Rock FP for a run/trail ride interval session.
Hope to see some of you out there.
I still have a few Misfit orders that need picking up. Txt me and let me know when and where and we'll try to schedule something.
Cheers,
Special K
Sunday, May 26, 2013
Friday, May 24, 2013
Holiday Man is ON!
Hi Fits!
The rumors about the Holiday Man being cancelled were wrong! See email below!
Greetings from the HolidayMan!
Hope this finds all of you healthy and training! The season is upon us with many races kicking off in the next couple weeks. We have been working on the web site at www.ivswimbikerun.com and still need to add a few details, but registration is up and running for the HolidayMan! Slight change, we have kicked up the run to match the "Mega" distances of the swim and bike, so you will now own a truly unique distance of 22.0375...! Ok, that's 700m swim, 17.6 mile bike, and 4 mile run. Don't think we will be printing up the cool oval 22.0375 stickers any time soon, but it is a cool distance and a truly unique race! Shoot me a note if you have any questions, but in the mean time, get to the site and get registered! Looking forward to calling all of you - a HolidayMan!
Kind Regards,
Darin Jones
Race Director
To unsubscribe from all future event e-mailings please click http://www.active.com/unsubscribe.cfm?email=kristenlwade@yahoo.com&h=7B632A5B5AC14220E19CA24109B31A10
The rumors about the Holiday Man being cancelled were wrong! See email below!
Greetings from the HolidayMan!
Hope this finds all of you healthy and training! The season is upon us with many races kicking off in the next couple weeks. We have been working on the web site at www.ivswimbikerun.com and still need to add a few details, but registration is up and running for the HolidayMan! Slight change, we have kicked up the run to match the "Mega" distances of the swim and bike, so you will now own a truly unique distance of 22.0375...! Ok, that's 700m swim, 17.6 mile bike, and 4 mile run. Don't think we will be printing up the cool oval 22.0375 stickers any time soon, but it is a cool distance and a truly unique race! Shoot me a note if you have any questions, but in the mean time, get to the site and get registered! Looking forward to calling all of you - a HolidayMan!
Kind Regards,
Darin Jones
Race Director
To unsubscribe from all future event e-mailings please click http://www.active.com/unsubscribe.cfm?email=kristenlwade@yahoo.com&h=7B632A5B5AC14220E19CA24109B31A10
Sunday, May 19, 2013
WOW 5/20-5/26
WOW!
Monday 5/20: @ 9 a.m. at the VAC for a swim and @10:45 a.m. for a trail ride at Big Rock FP. 1 mile off the bike to follow ride
Wednesday 5/22: @ 8:30 a.m. Big Rock FP for a trail ride and run interval sesh.
Thursday 5/23: @9 a.m. VAC for a swim and @ 10:45 a.m. Oakhurst in Aurora for hill repeats!
BONUS WORKOUT @ 6:30 p.m. COBBLE HOBBLE 4 miler. Meet at Cobblestones in Yorkville for a run and coffee and convo to follow.
Saturday 5/25: @ 8:30 a.m. VAC for a swim and @ 10:00 Saw Wee Kee for a trail ride and 1 mile off the bike to follow.
Sunday 5/26: @ 8:30 a.m. for a 40 mi road ride. Meet at Plano High School. 1 mile on the track to follow.
Hope to see you out there!
Cheers,
Special K
Congrats to the Misfits who raced this weekend in Galena got a few AG Podiums and fast times! Hard work pays off!
Saturday, May 11, 2013
WOW 5/13-5/19
Hi Fits!
Hopefully all the Misfit Mamas had a fabulous Mother's Day!
Here's your WOW
Monday 5/13: @ 8:30 a.m. for a swim and @ 10:30 a.m. PHS track for a speed workout.
Tuesday 5/14: @ 9 a.m. meet at the Oswego trail head of the the Fox River Trail for a 40 mi leisurely bike to St. Charles and back. AND 1 mile run off the bike.
Thursday 5/16: @ 8:30 a.m. Saw Wee Kee for a mountain bike at tempo and a 1 mi run off the bike
***BONUS WORKOUT*** @ 6:30 P.M. for the Cobble Hobble 4 mi run meet at Cobblestones in Yorkville for coffee and convo to follow
Friday 5/17: @ 8:30 a.m. VAC for a longish swim and 4 mile to follow.
Saturday 5/18: GALENA TRIATHLON, getsum!
Sunday 5/19: XTERRA LAST STAND, AGUSTA, MICHIGAN!!!!!
PS, For those who ordered Misfit Kits, I was informed they would be shipped this week, hoping they arrive prior to next weekends races! I will keep y'all informed!
Cheers,
Special K
Hopefully all the Misfit Mamas had a fabulous Mother's Day!
Here's your WOW
Monday 5/13: @ 8:30 a.m. for a swim and @ 10:30 a.m. PHS track for a speed workout.
Tuesday 5/14: @ 9 a.m. meet at the Oswego trail head of the the Fox River Trail for a 40 mi leisurely bike to St. Charles and back. AND 1 mile run off the bike.
Thursday 5/16: @ 8:30 a.m. Saw Wee Kee for a mountain bike at tempo and a 1 mi run off the bike
***BONUS WORKOUT*** @ 6:30 P.M. for the Cobble Hobble 4 mi run meet at Cobblestones in Yorkville for coffee and convo to follow
Friday 5/17: @ 8:30 a.m. VAC for a longish swim and 4 mile to follow.
Saturday 5/18: GALENA TRIATHLON, getsum!
Sunday 5/19: XTERRA LAST STAND, AGUSTA, MICHIGAN!!!!!
PS, For those who ordered Misfit Kits, I was informed they would be shipped this week, hoping they arrive prior to next weekends races! I will keep y'all informed!
Cheers,
Special K
Friday, April 26, 2013
Wishing fast times.....
Special shout out to a few Fits who are racing this weekend down in sunny Florida at the St. Anthony's Olympic Triathlon. Go get 'em fellas!
Kevin "Spud" Convey
Rick Ahlgren
Dan Eppard
Tim Gallagher
Cheers,
SpecialK
Kevin "Spud" Convey
Rick Ahlgren
Dan Eppard
Tim Gallagher
Cheers,
SpecialK
Two weeks of WOWs commin' atcha! 4/29-5/12
Hi Fits!
Since I will be traveling next week (Thursday - Tuesday) I've decided to work ahead and get you your next two weeks of WOWs. The "regulars" won't be in attendance from 5/2-5/7, but by all means meet up with one another and get some quality workouts in!
Monday 4/29: @ 9 a.m. VAC for a swim and an outdoor road bike to follow. Meet at the Wades for the bike at 10:30 a.m. 20 mile tempo.
Thursday 5/2: @ 6:30 p.m. for the Cobble Hobble 4 mile run coffee and conversation to follow. Check FB for updates from attendees.
Friday 5/3-Tuesday 5/7: ON YOUR OWN
** If anyone is interested in cheering on a few of your very own Misfits, Stan, Kyla, Al and myself will be racing St. George (as in Utah) 70.3 (half ironman) on Saturday 5/4. There is a cool app you can download called "IronTrac" where you can keep tabs on all of us.
Bib numbers are as follows:
Kyla Kuhnlein: 1000
Special K: 1067
Zen Al: 1894
Stain: 1884
Wednesday 5/8: @ 9 a.m. VAC for an easy swim. Followed by a mountain bike at Saw Wee Kee in Oswego @ 11 a.m.
Thursday 5/9: @ 6:30 p.m. for the Cobble Hobble 4 mile run coffee and conversation to follow. Check FB for updates from attendees.
Friday 5/10: @8 a.m. VAC for a swim and a run to follow outside if weather permits.
Saturday 5/11: @ 9 a.m. at Big Rock for a mountain bike and trail run immediately following.
OR
@ 8 a.m. if you're interested North Central Cyclery in DeKalb is hosting a 55 mile "training" ride for their annual Gravelmetric. This is free of charge. Just note, 95% of this ride is on gravel roads, use an appropriate bike, either CX or mountain. Also, Al and I WILL NOT be at this event, just an option for folks looking for sumthin' diff.
Cheers,
SpecialK
Since I will be traveling next week (Thursday - Tuesday) I've decided to work ahead and get you your next two weeks of WOWs. The "regulars" won't be in attendance from 5/2-5/7, but by all means meet up with one another and get some quality workouts in!
Monday 4/29: @ 9 a.m. VAC for a swim and an outdoor road bike to follow. Meet at the Wades for the bike at 10:30 a.m. 20 mile tempo.
Thursday 5/2: @ 6:30 p.m. for the Cobble Hobble 4 mile run coffee and conversation to follow. Check FB for updates from attendees.
Friday 5/3-Tuesday 5/7: ON YOUR OWN
** If anyone is interested in cheering on a few of your very own Misfits, Stan, Kyla, Al and myself will be racing St. George (as in Utah) 70.3 (half ironman) on Saturday 5/4. There is a cool app you can download called "IronTrac" where you can keep tabs on all of us.
Bib numbers are as follows:
Kyla Kuhnlein: 1000
Special K: 1067
Zen Al: 1894
Stain: 1884
Wednesday 5/8: @ 9 a.m. VAC for an easy swim. Followed by a mountain bike at Saw Wee Kee in Oswego @ 11 a.m.
Thursday 5/9: @ 6:30 p.m. for the Cobble Hobble 4 mile run coffee and conversation to follow. Check FB for updates from attendees.
Friday 5/10: @8 a.m. VAC for a swim and a run to follow outside if weather permits.
Saturday 5/11: @ 9 a.m. at Big Rock for a mountain bike and trail run immediately following.
OR
@ 8 a.m. if you're interested North Central Cyclery in DeKalb is hosting a 55 mile "training" ride for their annual Gravelmetric. This is free of charge. Just note, 95% of this ride is on gravel roads, use an appropriate bike, either CX or mountain. Also, Al and I WILL NOT be at this event, just an option for folks looking for sumthin' diff.
Cheers,
SpecialK
Sunday, April 21, 2013
WOW 4/22-4/28
Hola Fiteritas!
Here's your WOW
Monday 4/22: @8:30 a.m. VAC for a long swim and a long run to follow on the Gilman Trail, we're leaving from the VAC immediately following the swim. If you're not swimming meet at the north end of the p.lot. Look for the Misfit Prius.
Tuesday 4/23: @ 9 a.m. for an OUTDOOR TRAINER ride and run intervals on the Yorkville High school track. Park at the Yorkville Library on Game Farm Road. Bring your bike trainer and running shoes. This is an opportunity to work on our speedy transitions!
Thursday 4/25: @ 9 a.m. VAC for a swim. This will be a LONG swim interval for a few of us. Wetsuit opportunity. Bring 'em if you got 'em!
********************STAND BY FOR YOUR BONUS WORKOUT***************
Thursday 4/25: @ 6:30 p.m. Cobble Hobble 4 mile group run! Meet at Cobblestones in Yorkville, coffee and conversation to follow.
*********NOW BACK TO YOUR REGULARLY SCHEDULED PROGRAMMING*********
Friday 4/25: @ 9 a.m. meet at Big Rock Forest Preserve park in the north p. lot for tri bike / run intervals. This will be a race simulation session for a few of us so wear your race kit, race wheels, aero helmets if you have 'em, race shoes. We'll be working on transitions again.
Sunday 4/28: @ 8:30 a.m. at the Wades for a 40 mile road bike through the Plano countryside. This is the FINAL longish ride for those racing St. George 70.3 5/4, come join us!!!!!! Easy paced group ride.
Cheers,
Special K
Here's your WOW
Monday 4/22: @8:30 a.m. VAC for a long swim and a long run to follow on the Gilman Trail, we're leaving from the VAC immediately following the swim. If you're not swimming meet at the north end of the p.lot. Look for the Misfit Prius.
Tuesday 4/23: @ 9 a.m. for an OUTDOOR TRAINER ride and run intervals on the Yorkville High school track. Park at the Yorkville Library on Game Farm Road. Bring your bike trainer and running shoes. This is an opportunity to work on our speedy transitions!
Thursday 4/25: @ 9 a.m. VAC for a swim. This will be a LONG swim interval for a few of us. Wetsuit opportunity. Bring 'em if you got 'em!
********************STAND BY FOR YOUR BONUS WORKOUT***************
Thursday 4/25: @ 6:30 p.m. Cobble Hobble 4 mile group run! Meet at Cobblestones in Yorkville, coffee and conversation to follow.
*********NOW BACK TO YOUR REGULARLY SCHEDULED PROGRAMMING*********
Friday 4/25: @ 9 a.m. meet at Big Rock Forest Preserve park in the north p. lot for tri bike / run intervals. This will be a race simulation session for a few of us so wear your race kit, race wheels, aero helmets if you have 'em, race shoes. We'll be working on transitions again.
Sunday 4/28: @ 8:30 a.m. at the Wades for a 40 mile road bike through the Plano countryside. This is the FINAL longish ride for those racing St. George 70.3 5/4, come join us!!!!!! Easy paced group ride.
Cheers,
Special K
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