Hiyah Fits!
Tuesday 3/26: @ 9 a.m. for a run test at the VAC
Thursday @ 6:30 p.m. Cobble Hobble 4 miler! Meet in the lobby of Cobblestones in Yorkville. Coffee and conversation to follow.
Friday 3/29: @ 9:30 a.m. VAC we're gonna go outside our comfort zone and take a spinning class. Meet upstairs a bit before 9:30 a.m.
Thursday 4/4: @ 6:30 p.m. Cobble Hobble 4 miler! Meet in the lobby of Cobblestones in Yorkville. Coffee and conversation to follow.
March 30-April 5th You're on your own folks. Al and I will be in Kentucky riding, running and swimming our biscuits off prepping for St. George 70.3!
Cheers,
Special K
Sunday, March 24, 2013
Saturday, March 16, 2013
WOW 3/18-3/24
Hi Fits!
Monday 3/18: @8:30-9 a.m. VAC for a swim and @ 10:30 at the Wades for outdoor hill repeats (running)
Wednesday 3/20: @8 a.m. VAC for a swim and @ 10:00 at the Wades for an indoor bike and a run (9 miles).
Thursday 3/21: @ 8:30 a.m.-9 a.m. VAC for a short recovery swim. THEN......@ 6:30 p.m. for SPECIAL K's Birthday run from Cobblestones Bakery Cafe in Yorkville. Running about 4 miles coffee, cupcakes and wine to follow!
Saturday 3/23: @ 8 a.m. VAC for a swim and indoor track workout to follow
Sunday 3/24: @ 9 a.m. at the Wades for a long indoor trainer ride.
Cheers,
SpecialK
Monday 3/18: @8:30-9 a.m. VAC for a swim and @ 10:30 at the Wades for outdoor hill repeats (running)
Wednesday 3/20: @8 a.m. VAC for a swim and @ 10:00 at the Wades for an indoor bike and a run (9 miles).
Thursday 3/21: @ 8:30 a.m.-9 a.m. VAC for a short recovery swim. THEN......@ 6:30 p.m. for SPECIAL K's Birthday run from Cobblestones Bakery Cafe in Yorkville. Running about 4 miles coffee, cupcakes and wine to follow!
Saturday 3/23: @ 8 a.m. VAC for a swim and indoor track workout to follow
Sunday 3/24: @ 9 a.m. at the Wades for a long indoor trainer ride.
Cheers,
SpecialK
Sunday, March 10, 2013
WOW 3/11-3/17
Hi Fitabulous Fits!
Monday 3/11: @ 9:15 ish Mike P's Hoover hideaway for a little over an hour indoor bike and a 7.5 mile run to follow.
Tuesday 3/12: @10 ish Johnson's Mound in Elburn off of Hughes Road for some hill work. Short recovery swim to follow at the VAC thinking close to 11:45 or noon.
Thursday 3/14: @ 8:30 or 9 a.m. for a swim. ALSO don't forget about Thursday nights at Cobblestones in Yorkville on 47 and Van Emmon. Meet in the front entrance @ 6:30 p.m. for a 4 mi run, coffee and conversation to follow, wear reflective clothing and a headlamp.
Friday 3/15: @ 9 a.m. 2 hour gravel CX bike ride or bike path, depending upon weather. Location TBA.
Sunday 3/17: HAPPY IRISH DAY! Meet at the Wades @ 8 a.m. for a 2 hr bike ride followed by the obligatory drive to Rockford for the final "underground" Survivor 20K trail run. No course markings, just you and a map. We'll do the best we can to mimic the fallen race and course. Sad face.......
Happy workout week to you all!
Cheers,
Special K
Monday 3/11: @ 9:15 ish Mike P's Hoover hideaway for a little over an hour indoor bike and a 7.5 mile run to follow.
Tuesday 3/12: @10 ish Johnson's Mound in Elburn off of Hughes Road for some hill work. Short recovery swim to follow at the VAC thinking close to 11:45 or noon.
Thursday 3/14: @ 8:30 or 9 a.m. for a swim. ALSO don't forget about Thursday nights at Cobblestones in Yorkville on 47 and Van Emmon. Meet in the front entrance @ 6:30 p.m. for a 4 mi run, coffee and conversation to follow, wear reflective clothing and a headlamp.
Friday 3/15: @ 9 a.m. 2 hour gravel CX bike ride or bike path, depending upon weather. Location TBA.
Sunday 3/17: HAPPY IRISH DAY! Meet at the Wades @ 8 a.m. for a 2 hr bike ride followed by the obligatory drive to Rockford for the final "underground" Survivor 20K trail run. No course markings, just you and a map. We'll do the best we can to mimic the fallen race and course. Sad face.......
Happy workout week to you all!
Cheers,
Special K
Saturday, March 2, 2013
WOW 3/4-3/10
Fits!
Here's the WOW for the week. This is a testing week for us, so all are welcome on the scheduled days, but bring your heart rate monitor.
Monday 3/4: @ 9 a.m. Mike Ps basement of hurt Hoover Forest Preserve. Indoor trainer ride.
Tuesday 3/5: @ 9 a.m. Oswego Trail head FRT across the street from Tap House on Route 34. Two hour run. If weather is shitty we'll move it to the VAC
Thursday 3/7: @ 6:30 p.m. Cobble Hobble. Meet at Cobblestones in Yorkville for a 4 mile run and coffee to follow.
Friday 3/8: @ 9 a.m. VAC 1000 yd swim test then a Z2 run test bring your heart rate monitor and some sort of athlete candy to refuel in between.
Cheers,
Special K
PS don't forget to get me your Misfit Kit order if you're interested ASAP. I'd like to place the order in the next couple of weeks.
Here's the WOW for the week. This is a testing week for us, so all are welcome on the scheduled days, but bring your heart rate monitor.
Monday 3/4: @ 9 a.m. Mike Ps basement of hurt Hoover Forest Preserve. Indoor trainer ride.
Tuesday 3/5: @ 9 a.m. Oswego Trail head FRT across the street from Tap House on Route 34. Two hour run. If weather is shitty we'll move it to the VAC
Thursday 3/7: @ 6:30 p.m. Cobble Hobble. Meet at Cobblestones in Yorkville for a 4 mile run and coffee to follow.
Friday 3/8: @ 9 a.m. VAC 1000 yd swim test then a Z2 run test bring your heart rate monitor and some sort of athlete candy to refuel in between.
Cheers,
Special K
PS don't forget to get me your Misfit Kit order if you're interested ASAP. I'd like to place the order in the next couple of weeks.
Sunday, February 24, 2013
WOW 2/25-3/3
Hi Fits!
Wrapping up the shortest month of the year in style! Join us for a couple workouts this week. Warmer months will soon be upon us! That means one thing.....race season is just around the corner and we can abandon three layers for two layers and then just one as my buddy and fellow Misfit Kyla says!
Monday 2/25: @ 9 a.m. Mike P's basement of beatdown! Bring your bike and trainer. Bring your outdoor running gear for the post bike run.
Wednesday 2/27: @ 7:30 for a swim and @9 a.m. Big Rock for hill repeats.
Thursday 2/28: @ 6:30 p.m. Cobble Hobble 4 mile run. BRING A FRIEND! Good conversation and good coffee to follow. Wear reflective clothing, headlamp and or carry a flashlight.
Saturday 3/2: @7:30 a.m. for a swim or meet Al on the track for a run, speed work. Indoor bike to follow at the Wades thinking around 10 a.m.
That is all!
Hope to see some new faces out there this week...perhaps Thursday night?
Cheers,
Special K
Wrapping up the shortest month of the year in style! Join us for a couple workouts this week. Warmer months will soon be upon us! That means one thing.....race season is just around the corner and we can abandon three layers for two layers and then just one as my buddy and fellow Misfit Kyla says!
Monday 2/25: @ 9 a.m. Mike P's basement of beatdown! Bring your bike and trainer. Bring your outdoor running gear for the post bike run.
Wednesday 2/27: @ 7:30 for a swim and @9 a.m. Big Rock for hill repeats.
Thursday 2/28: @ 6:30 p.m. Cobble Hobble 4 mile run. BRING A FRIEND! Good conversation and good coffee to follow. Wear reflective clothing, headlamp and or carry a flashlight.
Saturday 3/2: @7:30 a.m. for a swim or meet Al on the track for a run, speed work. Indoor bike to follow at the Wades thinking around 10 a.m.
That is all!
Hope to see some new faces out there this week...perhaps Thursday night?
Cheers,
Special K
Sunday, February 17, 2013
WOW 2/18-2/24
Da Wow
*Monday 2/18: @ 10:15 ish Mike P's house for an indoor ride.
*Thursday 2/21: @ 6:30 p.m. Cobble Hobble 4 miler. Wear reflective clothing, headlamp or carry a flashlight. Coffee and convo to follow. Meet at Cobblestones Cafe in Yorkville, Route 47 and Van Emmon.
*Friday 2/22: @ 9 a.m. the VAC, swim then track work to follow
*Sunday 2/24: @ 9 a.m. Big Rock ride and Run. Mountain bike or Cyclocross bikes.
Cheers,
SpecialK
*Monday 2/18: @ 10:15 ish Mike P's house for an indoor ride.
*Thursday 2/21: @ 6:30 p.m. Cobble Hobble 4 miler. Wear reflective clothing, headlamp or carry a flashlight. Coffee and convo to follow. Meet at Cobblestones Cafe in Yorkville, Route 47 and Van Emmon.
*Friday 2/22: @ 9 a.m. the VAC, swim then track work to follow
*Sunday 2/24: @ 9 a.m. Big Rock ride and Run. Mountain bike or Cyclocross bikes.
Cheers,
SpecialK
Saturday, February 9, 2013
Da 'WOW 2/11-2/17
Howdy!
Tuesday 2/12: @ 9 a.m. bike at Mike P's
Wednesday 2/13: @ 9 a.m. Run test at the Vaughan, short swim to follow if interested
Thursday 2/14: @ 6:30 p.m. Cobble Hobble, Cobblestone 4 miler. Al and I will be on shift, so thinking Dan Woods will be leading the run.
Friday 2/15: @ 9 a.m. Big Rock Ride and Run....prepared to get MUDDY, unless it snows between now and then! Mountain bikes or CX bikes
Saturday 2/16: @ 10:30 a.m. meet at the Wades for the obligatory trek to Rockford for the 15K trail run. No race, just run! Two more to go!
Cheers,
Special K
Tuesday 2/12: @ 9 a.m. bike at Mike P's
Wednesday 2/13: @ 9 a.m. Run test at the Vaughan, short swim to follow if interested
Thursday 2/14: @ 6:30 p.m. Cobble Hobble, Cobblestone 4 miler. Al and I will be on shift, so thinking Dan Woods will be leading the run.
Friday 2/15: @ 9 a.m. Big Rock Ride and Run....prepared to get MUDDY, unless it snows between now and then! Mountain bikes or CX bikes
Saturday 2/16: @ 10:30 a.m. meet at the Wades for the obligatory trek to Rockford for the 15K trail run. No race, just run! Two more to go!
Cheers,
Special K
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