Happy Christmas Fits! And a Merry New Year!
Wednesday 12/26: @ 9 a.m. Silver Springs mountain bike ride. Bring your running stuff for 1 mile. We'll meet at the upper west parking lot. Remember, ssssshhhhhh this is a pirate ride! If the trails are too wet we'll bail on the ride. We want to be good trail ambassadors and not shred things up!
Thursday 12/27: @ 6:30 p.m. meet at Cobblestones for a go go and a coffee. We'll run 3-6 miles. Please wear light or reflective clothing and bring a flashlight or headlamp.
Tuesday 1/1/13: At Mike P's Hoover FP getaway. Bring in the New Year on the right foot, or pedal in our case. @ 9.m. for an indoor bike and run to follow. We'll make up for the fact that we bailed on our Christmas Eve sweatastic session!
Cheers,
Special K
Monday, December 24, 2012
Sunday, December 9, 2012
WOW 12/10-12/24
Ho Ho Howdy Fits!
Here's the WOW!
This Week
Tuesday 12/11: @ 9 am SHARP (we're starting the run) meet at Hoover for a 5 mi run
Wednesday 12/12: @ 9 am meet at the Wades for hill repeats
Friday 12/14: @ 9 am sssssh on the DL bike at Silver Springs loops. Park at the west parking lot, boat launch is closed and to keep it top secret we won't be meeting at the Loon Lake Parking lot. Too many prying eyes.
Saturday 12/15: @ 9 am Silver Springs run meet at the Loon Lake parking lot (east entrance off of Fox Rd)
Next Week
Tuesday 12/18 @ 9 am Hoover FP at Mike P's house for an indoor bike trainer ride and trail run to follow
Thursday 12/20: @ 9 am sssssh on the DL bike at Silver Springs loops. Park at the west parking lot, boat launch is closed and to keep it top secret we won't be meeting at the Loon Lake Parking lot. Too many prying eyes. Trail run to follow
*******Bonus Thursday workout! Meet @6:30 pm for a night run 3-6 miles and coffee / hot cocoa at Cobblestones (this is going to be a standing workout!) Bring a headlamp!!!!!!
Saturday 12/22: @ NOON Survivor 5k Trail run. If you'd like to caravan up with the Wades we'll meet at 515 E. Lee St., Plano @ 10 a.m. SHARP! Bring $20 if you haven't already paid for the race!
Monday 12/24: @ 9 am at Mike P's SWEAT LODGE at Hoover FP! We'll keep you posted! Maybe you can work out the holiday guilt and Santa will bring you something nice on Christmas! Might be a run to follow....bring your shit!
Cheers,
Special K
Here's the WOW!
This Week
Tuesday 12/11: @ 9 am SHARP (we're starting the run) meet at Hoover for a 5 mi run
Wednesday 12/12: @ 9 am meet at the Wades for hill repeats
Friday 12/14: @ 9 am sssssh on the DL bike at Silver Springs loops. Park at the west parking lot, boat launch is closed and to keep it top secret we won't be meeting at the Loon Lake Parking lot. Too many prying eyes.
Saturday 12/15: @ 9 am Silver Springs run meet at the Loon Lake parking lot (east entrance off of Fox Rd)
Next Week
Tuesday 12/18 @ 9 am Hoover FP at Mike P's house for an indoor bike trainer ride and trail run to follow
Thursday 12/20: @ 9 am sssssh on the DL bike at Silver Springs loops. Park at the west parking lot, boat launch is closed and to keep it top secret we won't be meeting at the Loon Lake Parking lot. Too many prying eyes. Trail run to follow
*******Bonus Thursday workout! Meet @6:30 pm for a night run 3-6 miles and coffee / hot cocoa at Cobblestones (this is going to be a standing workout!) Bring a headlamp!!!!!!
Saturday 12/22: @ NOON Survivor 5k Trail run. If you'd like to caravan up with the Wades we'll meet at 515 E. Lee St., Plano @ 10 a.m. SHARP! Bring $20 if you haven't already paid for the race!
Monday 12/24: @ 9 am at Mike P's SWEAT LODGE at Hoover FP! We'll keep you posted! Maybe you can work out the holiday guilt and Santa will bring you something nice on Christmas! Might be a run to follow....bring your shit!
Cheers,
Special K
Monday, November 26, 2012
WOW 11/26-12/8
Here's your WOW!
Mon 11/26: @ 9 a.m. Silver Springs trail run around 9 mi (we're running loops so you can do as many or as little as you like).
Mon 11/26: @ 9 a.m. Silver Springs trail run around 9 mi (we're running loops so you can do as many or as little as you like).
Thurs 11/29: @ 9:30 a.m. Saw Wee Kee recreational bike ride....
Saturday 12/1: Tecumseh Marathon!!!!!!! Wahoo! Stain, Morris/ Billy goat, SpecialK (sleeves), ZenAl, Caitlin and Chris (you two need nicknames), sisters Annette and Debbie and Mike (right?) are taking on the hills of Bloomington, IN
Wednesday 12/5: @ 9:30 Big Rock bike and run (mountain bike)
Saturday 12/8: @ 9 a.m. Hoover F.P. off Fox Road in Yorkville. Run.
BE SURE TO COME BACK for the annual Misfit Party and Membership Drive at 3 p.m. Bring a dish to pass and a beverage. Also, have cash on hand for the really really sweet raffle we're going to have. Great SWAG for new and returning members!
If you can't make it on the 8th please visitwww.runclubsignup.com and renew your membership online. Time is running out! These need to be in by the end of DECEMBER FOLKS!!!!!! Or make checks out to Misfits and mail to The Wades at 515 E. Lee St., Plano, IL 60545.
Annual individual membership 2013 $30
Annual family membership 2013 $40 (no limit). That's a great savings!!!!!
Cheers,
SpecialK
Saturday 12/1: Tecumseh Marathon!!!!!!! Wahoo! Stain, Morris/ Billy goat, SpecialK (sleeves), ZenAl, Caitlin and Chris (you two need nicknames), sisters Annette and Debbie and Mike (right?) are taking on the hills of Bloomington, IN
Wednesday 12/5: @ 9:30 Big Rock bike and run (mountain bike)
Saturday 12/8: @ 9 a.m. Hoover F.P. off Fox Road in Yorkville. Run.
BE SURE TO COME BACK for the annual Misfit Party and Membership Drive at 3 p.m. Bring a dish to pass and a beverage. Also, have cash on hand for the really really sweet raffle we're going to have. Great SWAG for new and returning members!
If you can't make it on the 8th please visitwww.runclubsignup.com and renew your membership online. Time is running out! These need to be in by the end of DECEMBER FOLKS!!!!!! Or make checks out to Misfits and mail to The Wades at 515 E. Lee St., Plano, IL 60545.
Annual individual membership 2013 $30
Annual family membership 2013 $40 (no limit). That's a great savings!!!!!
Cheers,
SpecialK
Sunday, November 11, 2012
Wow 11/12-11/25
Here's the WOW
Wednesday 11/14: we're gonna give the long run another go meet at 9 am Big Rock for 18 mi. No fear if we don't get it in this day there's alway the Rock gut fat bottom trail run on the 25th
Saturday 11/17: @ 9 am mountain bike non technical longer ride.
Tuesday 11/20: Rake and run meet at the boat launch Silver Springs with a rake and running gear for after (prepping the gobbler gallop course) @ 10 am
Wednesday 11/21: 6th Annual Gobbler Gallop 5k trail run @9 am bring $5 and head over to the wades for carb reload after. Meet at silver springs boat launch
Saturday 11/24: rock gut fat bottom trail run in Rockford meet @ 8 am at 7318 Harlem Road, Loves Park, Il. 10, 20 or 30 mi run bring treats or a dish to pass
Cheers,
K
Wednesday 11/14: we're gonna give the long run another go meet at 9 am Big Rock for 18 mi. No fear if we don't get it in this day there's alway the Rock gut fat bottom trail run on the 25th
Saturday 11/17: @ 9 am mountain bike non technical longer ride.
Tuesday 11/20: Rake and run meet at the boat launch Silver Springs with a rake and running gear for after (prepping the gobbler gallop course) @ 10 am
Wednesday 11/21: 6th Annual Gobbler Gallop 5k trail run @9 am bring $5 and head over to the wades for carb reload after. Meet at silver springs boat launch
Saturday 11/24: rock gut fat bottom trail run in Rockford meet @ 8 am at 7318 Harlem Road, Loves Park, Il. 10, 20 or 30 mi run bring treats or a dish to pass
Cheers,
K
Thursday, November 1, 2012
WOW 11/1-11/11
Hi Fits!
Sending out the WOW a bit behind. Al and I got back into town from Maui late or I guess you could call it early Halloween and spent most of the yesterday trying to recover from jetlag and lack of sleep!
As most of us are now into our "off season" I'm going to limit the group workouts so much of your training will be on your own until the first of the year. Below are the scheduled group workouts at a recreational level!
Monday 11/5: @ 11 a.m. Mountain bike @ See Wa Kee
Thursday 11/8: @ 9:30 a.m. Mountain bike @ Palos
Sunday 11/11: @ 9 a.m. run @ Silver Springs meet at the boat launch plan on 16-18 mi (getting ready for Tecumseh)
Cheers,
Special K
Saturday, October 13, 2012
WOW 10/15-10/31
Hey Fits!
It's a two-weeker! Really it's just a couple of days and a week and a half for you to decide your own training schedule as Al, Stan and I will be lounging on the beaches of Maui and then Al and I will be racing our B@!!$ off on Sunday 10/28 at the XTERRA WORLD CHAMPIONSHIPS! HOLLA!!!!!
Monday 10/15: @ 9 a.m. run at Fox River Trail head in Oswego plan on about 8 miles
Tuesday 10/16: @ 9 a.m. Big Rock for a Mountain bike with a short run to follow if no mountain bike you can do a road ride
Wednesday 10/17: on your own
Thursday 10/18: @ 9 Vaughan swim followed by a run on the track
Friday 10/19-Wednesday 10/31 HALLOWEEN spooky!
If any of your Fits would like to track our progress along the XTERRA course you can sign up to receive Facebook updates, email updates or Twitter updates by following the below link!
https://register.bazumedia.com/event/tracking/eventID/1978
Mahalo \m/
Special K
It's a two-weeker! Really it's just a couple of days and a week and a half for you to decide your own training schedule as Al, Stan and I will be lounging on the beaches of Maui and then Al and I will be racing our B@!!$ off on Sunday 10/28 at the XTERRA WORLD CHAMPIONSHIPS! HOLLA!!!!!
Monday 10/15: @ 9 a.m. run at Fox River Trail head in Oswego plan on about 8 miles
Tuesday 10/16: @ 9 a.m. Big Rock for a Mountain bike with a short run to follow if no mountain bike you can do a road ride
Wednesday 10/17: on your own
Thursday 10/18: @ 9 Vaughan swim followed by a run on the track
Friday 10/19-Wednesday 10/31 HALLOWEEN spooky!
If any of your Fits would like to track our progress along the XTERRA course you can sign up to receive Facebook updates, email updates or Twitter updates by following the below link!
https://register.bazumedia.com/event/tracking/eventID/1978
Mahalo \m/
Special K
Sunday, October 7, 2012
WOW 10/8-10/14
Hey Fits!
Here's your WOW!
Monday 10/8: On your own
Tuesday 10/9: @ 9 swim at the Vaughan
Wednesday 10/10: @ 8:30 a.m. meet at the Wades, 515 E. Lee St. Plano. Field trip to Kettle in Wisconsin for a mountain bike ride. We can fit 4 bikes, 4 people....3 spots spoken for as of now. We'll need others to drive. Or you can meet us at the LaGrange store around 11 a.m. Let us know. FYI if you don't have a bike you can rent one through the LaGrange store online for about $40!
Those going so far: The Wades, Spud, Justin and Andrew?, Rainier, Chad and his posse maybe?
Thursday 10/11: On your own
Friday 10/12: @ 9 a.m. swim at the Vaughan and a speed workout on the track upstairs to follow
Saturday 10/13: @ 9 a.m. 10 miles or so, leaving from the Wades.
Sunday 10/14: @ 10 a.m. come out and run the FALL FIRE 5K supporting your local Professional Firefighters! Route starts at the Gilman Trail head. Enter at the WCC south entrance. You can register online @ www.runsignup.com search Sugar Grove Firefighters Local 4748 Fall Fire 5K. First 60 to register get a fall fire T-shirt and there will be prizes for the OA male and OA female winners!
Cheers,
Special K
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