FVM Training run with the Misfits

Hey Fits!

We will be meeting at Island Park behind Harner's Bakery @ 9 a.m. Wednesday morning for our 20 mi (not minute, mile) run. We decided to test drive part of the FVM course so if you missed the official last test drive w/ the Fox Valley Marathon folks, consider this another opportunity for you.

If you don't need to run 20, you can turn around at any point!

If you visit the Fox Valley Marathon website: http://www.foxvalleymarathon.com/event_info/course.htm click on the link for the course map you can follow along.

Per the course, we will be heading south running miles 10.75 to the turnaround at mile 14.25 then north back to our starting point, crossing the river at 56 and continuing north to mile 24 crossing the river under the Metra bridge and head back south with a few deviations from the trail in Batavia then south again to finish the run where we started. Coffee and doughnuts at Harner's to celebrate!

Hope to see more than Stan and my husband there! I love ya both, but a new face once in a while would be refreshing!

Happy running,
SpecialK

WOW 8/29-9/4

Hi Fits!

Here's your WOW!

Monday 8/29 -- 5k-5 mile recovery run, and yoga (strength if you didn't race this weekend)

Tuesday 8/30 -- Tuesday night bike, meet at Plano High School parking lot at 5:30 p.m. followed by a track workout, mile repeats.

Wednesday 8/31 -- 9 a.m. location TBA for a 20 mile run (yeah I said 20) last long run before Fox Valley Marathon.

Thursday 9/1 -- 5k - 5 mile recovery run, and yoga

Friday 9/2 -- Friday night run meet at Bliss Woods Forest Preserve in Sugar Grove along Bliss Rd. No Al and Kristen here, you're on your own!

Saturday 9/3 -- Meet at the Wades at 9 a.m. for a 25-30 mile bike ride

Sunday 9/4 -- Rest Day, hooray!

Happy training

K

Misfits apparel order DEUCE

Hi Fits, 

I've been approached by quite a few people who missed the boat last time we placed an order so I'm looking at placing another. BUT I need to order at least 10 pieces. I've attached examples for each. Be aware, there are men's and women's sizing available. The clothing does take time so please get back to me ASAP with your order. 

Also, if you are interested the pieces run from $32 (running singlets) to $84 (trisuits) everything else is in between. 

 Check out our fan page on facebook for a complete album and prices. Misfits Triathlon and Endurance Club. Feel free to contact me directly via email kristenlwade@yahoo.com or message me on facebook if you're interested in placing an order.                 -K

CENTENNIAL BEACH CLOSED :(

Hey Fits!

Update, update! Found out Centennial Beach is only open on the weekends until Labor day soooo.......that means the Wednesday evening and Thursday morning swimworkouts this week will be cancelled.  Does anyone have any ideas as to where to swim? The Plano Y has drained their pool for maintenance. We could always swim the Fox again? Or the Vaughan center is an option. Let me know if their is an interest. 

Kevin, is there an option to swim at IMSA? 

FYI, if interested in the Misfit field trip this weekend to the Chicago Triathlon Expo on Saturday let me know. I'm thinking of doing a little swimming at the beach to warm up for the race Saturday after the expo and get a feel for the water. So bring something to swim in! 

WOW 8/22-8/28

Hey Fits, 

WOW 8/22-8/28

Monday 8/22: 5mi - 10k recovery run, yoga

Tuesday 8/23: track workout (example 5 x 1 mi repeats) AND Tuesday night bike ride. Meet @ Plano High School parking lot at 5:30 p.m.

Wednesday 8/24: Bike 25 mi meet at the Wades 9 a.m. and evening swim at Centennial Beach 2500-3000 yd @ 5 p.m.

Thursday 8/25: 2500-3000 yd swim meet at Centennial Beach 10 a.m. followed by a 5k run through Naperville

Friday 8/26: Bike 45-60 min meet at the Wades @ 9 a.m. followed by yoga. AND 5:30 p.m. run meet at Bliss Woods Forest Preserve in Sugar Grove

Saturday 8/27: REST DAY and MISFIT FIELD TRIP to the Chicago Triathlon Expo time TBA, if interested in tagging along email me!

Sunday 8/28: Batavia half marathon OR Chicago Triathlon (come cheer me on in the city, competing in the Oly tri Sunday!) OR 1500 yd swim, 40k bike, 10k run on your own

Happy training!

SpecialK

WOW 8/15-8/21

Hi Fits!

WOW 8/15-8/21

Monday 8/15: 45-60 min. recovery bike. Meet at the Wades @ 9ish for a single speed / mountain bike ride. Possibly a 2-3 mi. run to follow.

Tuesday 8/16: 2000 yd swim, meet at the Wades @ 10 a.m. and we will carpool to Hoover Park for a trail run maybe 45-60 min. PLUS don't forget the Tuesday night bike ride @ 5:30 p.m. meet @ PHS parking lot.

Wednesday 8/17: 2000 yd swim followed by track workout meet @ the Wades @ 10 a.m. 

Thursday 8/18: 2000 yd swim, bike intervals meet @ the Wades @ 10 a.m.

Friday 8/19: On your own for active recovery no scheduled workout, Wades are travelling so neither of us will be at the group run. Feel free to participate on your own.....there should be some people still attending remember it's 5:30 p.m. Bliss Woods in Sugar Grove. 

Saturday 8/20: Rest Day

Sunday 8/21: RACE DAY! or Brick: 1000 yd swim, 25 mi. bike, 10k. 

Have a great training week!

SpecialK

WOW 8/8-8/14

Hi Fits!

WOW 

Monday 8/8: Single speed or mountain bike for 1 hr. Meet at the Wades at 10:30 a.m.

Tuesday 8/9: 2500 yd swim, 5-6 mi run and Evening bike meet at PHS @ 5:30 p.m. for the ususual loop.

Wednesday 8/10: Bike 25 miler (road) followed by 2-4 mi run meet at the Wades @ 9 a.m.

Thursday 8/11: 2000-2500 yd swim followed by trail run, meet at Silver Springs boat launch @ 10 a.m.

Friday 8/12: 2000-2500 yd swim, easy 45 min bike, meet @ the Wades at 9:30 a.m. for the bike EVENING run (innaugural) @ 5:30 Bliss Woods Forest Preserve parking lot in Sugar Grove for a 40-45 min run

Saturday 8/13: Packet pickup for Naperville Tri and rest day

Sunday 8/14: Naperville Tri or a brick 400 yd swim, 13 mi bike and 5k run at race pace

Peace out girl scouts!

Special K